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Weekly Discussion Thread # 11
This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic- Admin
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- arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
- Replies: 4
- Forum: BodyBuilding Training Discussions
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9 Things Science Says All Runners Think About When They Run
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their... -
2015 Bench Press, most reps on bodyweight competiton.
inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...- spartacus
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- 140kg 201 2015 40kg bench bench press big bodyweight category comp competi competiton for reps full inspired locked pause press range reps star ted von wanted wee
- Replies: 73
- Forum: Power Lifting/strength training
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Boss of Bosses 2 powerlifting live stream
http://www.bodybuilding.com/fun/boss-of-bosses.html https://www.youtube.com/watch?v=BGeq8VfpBPI- WoodyAllen
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- 70kg bench bodybuilding boss bosses fun hoo hoons las link live nigh night open pos post powerlifting squat squatted stream ted url watch watched youtube
- Replies: 3
- Forum: Power Lifting/strength training
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Weekly Discussion Thread #9
This weeks topic: Lifestyle · How do you fit training, eating, and recovery in with your job/study/etc? · How do you fit training, eating, and recovery in with your social life? · Does your significant other lift? If not, how do you deal with this lifestyle difference? ·...- Admin
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- exercise family fine friends guess gym hat heal healthy hey kinda long love make opinions place reasons single ted time told training wanted world
- Replies: 2
- Forum: BodyBuilding Training Discussions
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I'm new here
Hi everyone!* I'm new here.* I wanted to take a moment and introduce myself.* My name is David and I live in Puebla, Mexico.* I have been bodybuilding and taking steroids for years, and I am excited about the possibility of making friends with like minded people.* You can find out more about me...- davidslaton2015
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- 215 bodybuilding chan channel david excited find friends images live making mexico minded moment people remember steroids subscribe taking tapatalk ted update wanted years youtube
- Replies: 10
- Forum: Steroids and Performance Enhancers
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Fresh Gym Gear Now In!
Hey guys, some fresh gear just landed! Check it out below, some iron-family favourites are now restocked with some fresh touches to the fabrics and detailing. Hulk Fleece Hoodie - roomy fit for bigger blokes! Embroidered chest and arm with diamond embossed metal zipper. Iron Muscle Tank -...- IRON TANKS
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- arms check chest cons day diamond fit free great guys gym hey instant jersey leg long lose muscle products quads real shape ted top waist
- Replies: 12
- Forum: IRON TANKS GYM & FITNESS
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Epic Gainz Capsule Trial
Under permission from Shrek we are posting this here for you guys to be involved if you wish. We are looking for people wanting to participate in logging a new version of Epic Gainz in capsule form, we are in the process of creating. The more people the better. We are going to supply...- O.N.
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- current day dose due epic guys hardcore high increase info interested logging make men participate people price rate required show size ted thread trial wanting
- Replies: 46
- Forum: Bodybuilding Supplements
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Bodybuilder loses battle with liver cancer which he blamed on diet of junk food
A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39. Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...- kaz
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- age beginning big bodybuilder bodybuilding calories cutting day diet drinks evening factors food found free heart high part people personal protein ted things trainer vitamins
- Replies: 5
- Forum: News&Current Events
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Schwarzenegger- Total Rebuild- 1980 Mr. Olympia- OldSchool BodyBuilding Documentary
Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake. After his famous 6th title, where he was...- Admin
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- bodybuilders bodybuilding championship color competition elite frank generation hands high kid makes set sport ted times titles total vic video watch win world years youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Sexually Transmitted Diseases
Who's had em, who's got em, who's given em? How'd you cure em? @Grunta; @Brick; @Johnnie Walker; @Undercover; Poll is private!!!!!!!!!!!!!!!!- Stiffy
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- arse big bit bloody brick cure disease doc doctor give green grunta john johnnie nasty nervous open quick recent sexually snap ted tra undercover walker
- Replies: 61
- Forum: Relationship Help
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homemade 40W laser shotgun
HE ADMITTED it was a dumb idea, but that didn’t stop this man from creating an ultra-futuristic homemade weapon. YouTube user styropyro has become an internet sensation for his work with lasers and his latest creation is no exception. The innovator recently took to his YouTube account to...- Admin
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- act build check color dumb flash front good hat idea latest man paper rate reason stop ted user video watch watt weapon wood work youtube
- Replies: 10
- Forum: Tech Gadgets Computer
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Bodybuilder almost loses arms in quest to look like Incredible Hulk
CALDAS NOVAS, Brazil — Romario Dos Santos Alves, 25, wanted to look like the Incredible Hulk. But rather than working out as hard as Lou Ferrigno or getting an overdose from a gamma ray machine, Alves took what he thought was the easy route, WJW-TV reports. He injected his arms and back with a...- Admin
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- alcohol arms biceps bodybuilder color easy fox8 grew heal health hey inches interview machine monster pain photos problems star started ted video wanted weird working
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Jon Jones Stiped of UFC Title and Suspended Infenately
http://www.mmaweekly.com/jon-jones-stripped-of-ufc-title-suspended-indefinitely Due to his recent hit and run charges, plus no doubt following on from his cocaine positive test, he has been striped of his title and suspended indefinately Comier and Johnston to fight it out for the vacant title...- Neddysmith
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- action charges cocaine est fight hat hey hit johns jon jones motherfucker positive recent ripped run stripped suspended ted test tha title ufc url wanted
- Replies: 10
- Forum: Sporting Corner
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Are you beach body ready?
http://www.huffingtonpost.co.uk/2015/04/23/beach-body-advert-vandalised_n_7124444.html?1429784079&ncid=tweetlnkushpmg00000067 It doesn't matter which city you live in, as you move around you're constantly confronted with adverts of nearly nude, objectified women. So much so that many of us...- Headley
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- aid aus australia australian body change city commuters date hey loss matter post question rage removal steamed ted time wee weight loss woman women world
- Replies: 3
- Forum: News&Current Events
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New products / Coming Soon / Weekly Deal on PRE and POST
Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products. What's New New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate. Plant based protein...- JUST.BLAISE
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- acid apple ausbb aussie bag banana based brown check creatine free items month pack post powders products protein required rice share sizes ted weekly working
- Replies: 7
- Forum: True Protein
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10 ways to stay motivated & keep lean through autumn
Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...- dent
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- ausbb autumn avoid cut cutting die eat experience fat goal hat hero lean long losing loss main motivated number pro protein ripped stay ted ways
- Replies: 19
- Forum: BodyBuilding Training Discussions
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TED talk on AAS in Sports
https://www.youtube.com/watch?v=mbe4xr8YJGg- wingman
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- aas sports talk ted
- Replies: 4
- Forum: Steroids and Performance Enhancers
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Barbarian Line commercial power rack - Sam's Fitness
Hi I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...- liftinisfun
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- bit bloody cage commercial discussion fit fitness found good great guys hard info inside line morning post power rack sam side ted today wanted
- Replies: 28
- Forum: Workout Equipment
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10% AUSBB discount code now available!
Hi everybody! ;) No need to email us anymore to get the 10% discount, Gym Direct now has a promo code available for online shopping. YIPEE! Enter the Promo code: AUSBB into the shopping cart and the 10% is deducted automatically from your order. (10% discount is not in conjunction with...