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  1. S

    Rupert Murdoch's US empire siphons $4.5 billion from Australia virtually tax free

    "Rupert Murdoch's media empire in the US has siphoned off $4.5 billion of cash and shares from his Australian media businesses in the past two years, virtually tax free. According to calculations by University of NSW accounting academic, Jeffrey Knapp, over the past 10 years, Mr Murdoch's...
  2. Neddysmith

    Blood Test results....

    So when I went to the docs last week for chest issues I thought it was a good opportunity to get my bloods done and see if there was anything to worry bout. Here are the results..... Total Testosterone 13.7nmol/L Vitamin D 90nmol/L Total Cholesterol...
  3. Jungnaut

    Jungnaut needs help with Diet Plan (critique please)

    First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
  4. Neddysmith

    UFC 183 - Silva and Diaz Both test Positive

    Silva tested positive for 2 types of AAS and Nick again tested positive for Marijuana.... http://www.mmaweekly.com/anderson-silva-and-nick-diaz-fail-drug-tests-for-ufc-183
  5. A

    test

    test
  6. spartacus

    2015 press competition

    2015 Military and Push Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working...
  7. Neddysmith

    Jon Jones tests Positive for Cocaine, pre-fight test.

    http://www.mmaweekly.com/ufc-champ-jon-jones-tests-positive-for-cocaine-enters-rehab Looks like someone been spending some time with Grunta;
  8. A

    30-day fitness challenges put to the test

    IF you believe what you read on the internet, you can transform your problem body areas from flab to fab in just 30 days. The 30-day challenge fitness fad involves a month-long commitment to performing an exercise or series of exercises with the number of repetitions increasing each day. The...
  9. Goosey

    Lumbar test

    Last night i sat in a $50,000 machine to iso-metrically test the strength (in foot pounds), the result was interesting, I'll attach the graphs which will hopefully illustrate my lack of strength in my erectors at certain positions of the movement. The machine places one in a position to...
  10. Rugby88

    Forget meal timing, 6 meals, 3 meals, Pre/post workout meals

    .............its now all about eating the protein 1st on your plate for better body composition............. Hahahahahahahahhahaha Beginner Fitness
  11. A

    320kg Drop Test on HPRSP Power Rack

    We've been having some fun today! Check out our Facebook page to see our 320kg Drop Test on the HPRSP Commercial Power rack. https://www.facebook.com/gymdirectaustralia P.S Photos of the barbell and safeties after testing are there too. :) Aimee | Gym Direct Telephone 1300 488 866 | Fax...
  12. Frogman

    Soy drops Test ?

    This food has been found to deplete Testosterone in men
  13. Repacked

    Natty or not...

    The notion that 3663.5km of riding a bike within a three week period might affect the human the body should hardly come as a surprise, but a photo posted by Polish cyclist Bartosz Huzarski's legs taken after the 18th stage of the Tour de France highlighted just how great a toll the event places...
  14. spartacus

    For power athletes (sprinters and footy), my favorite test (standing long jump)

    This guy 191cm and 110kg. No 1 draft pick New England NFL 2013. over 3.50m http://www.youtube.com/watch?v=03PJFuHNpZE My best is 2.90m done like this.
  15. A

    Researchers Test Accuracy of Fitness Bands

    If you are shopping around for a fitness band, check out this article. http://www.news.iastate.edu/news/2014/06/09/fitnessbands
  16. S

    Misc Steroid Thread

    :)
  17. A

    PCRT Creatine Monohydrate (Potassium Chlorate Reaction Test)

  18. 0ni

    So, tell me

    why don't you have a testosterone prescription?
  19. White_Lie

    Bands

    So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...
  20. A

    Shaving And You.

    Hello Gents, I thought I would start a discussion on shaving. A subject that is rarely spoken about yet we all do it. when i first start shaving, i have always used a safety shaver , mainly because that is what my dad used and passed it down onto me have tried using a cartridge shavers...
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