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The Texas Method and Bill Starr's Madcow 5x5
These programs are both intermediate programs and have similar concept
Have you been successfully or unsuccessfully with these programs?
What are your favorite resources, spreadsheets, calculators?
What tweaks for these programs?
A TEXAS high school teacher is under fire after students discovered she had posed nude in racy photos for Playboy. Cristy Nicole Deweese, 21, was 18-year-old uni student when she was featured as "Coed of the Month" in Playboy in...
Just come off a cut of around 12kg looking to add some weight and get a whole lot of strength back that I feel i've lost in the process.
I've been using 5/3/1 programming and i'm looking to switch to something with higher volume and intensity on the big 3. Original starting strength could work...
Texas Chainsaw 3D - Movie Trailers - iTunes
TITLE: Texas Chainsaw 3D
RELEASE DATE: 4 January 2013
DIRECTOR: John Luessenhop
DP: Anastas N. Michos
WRITERS: Kirsten Elms, Kim Henkel, Adam Marcus, Debra Sullivan, and Stephen Susco
STARRING: Alexandra Daddario, Tania Raymonde and Scott Eastwood...
Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators
I will have one coefficient list (Deadlift/Bodyweight) and one max pull list
You can pull conventional or sumo...