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  1. WoodyAllen

    Kevin Ross Interview (Muai Thai)

    I don't like the "iTunes only" format for Mark Bell's podcasts but I'm adapting to it. This one was interesting listening to Kevin Ross talking about mental discipline in training to ensure success in the ring. Mebbe check out some Ross youtube vids while you listen to it. Episode 21...
  2. Goosey

    drop-set pins

  3. A

    CrossFit devotee bound for Thai contest

    Nathaniel Smiler Picture: Carl HenselPicture: Picture: Carl HenselRockingham bodybuilding sensation Nathaniel Smiler is set to continue his meteoric rise in the sport this weekend, as he jets off to Phuket in Thailand for the ICN Southern Universe Pro Championships. The 24-year-old CrossFit...
  4. Shrek

    New Olympic Sports

    It's been announced the Cheerleading and Surfing will be added to the Olympics. Boring... Also Muay Thai..not bad. What sport would you like to see added? For me I'd like to see the Midget Toss or Tug o War. http://thenewdaily.com.au/sport/other-sports/2016/12/07/cheerleading-olympics/
  5. Reide

    does anyone like cup soup

    I really like it.
  6. A

    What is the cheapest, yet delicious, meal you've made?

    What is the cheapest, yet delicious, meal you've made?
  7. SWH

    Muay Thai Fight/Program

    So i've been training and competing beginner PL competitions at PTC for around 2 years now. I've been training Muay Thai since the start of this year and i'm training towards my first fight early next year. To fight, I need to cut down from 85kg to at least 75-70kg. At the moment i'm training...
  8. DKD

    Which national cuisines do you enjoy?

    As per subject title. You can only vote once, but can choose as many nations as you like. No harm in making it public, so I will. Bon appetit itadakimasu 2,4,6,8 bog in, don't wait
  9. S

    Back to muay thai

    I really want to go back to muay thai Training, Usual program is 6 days a week, 3 hours a night Monday to fri and Saturday morning session. Ive Really cut back on the cardio last while, been doing the Beginner weight program the last 5 weeks, with great progress. Im doing this every Second...
  10. A

    Chicken Stir Fry Recipes Thai Chicken

    Chicken Stir Fry Recipes Thai Chicken Chicken stir fry recipes: This Thai chicken stirfry recipe combines wonderful fresh vegetables with chicken and a tangy Thai peanut sauce which is to be served over jasmine rice. 2 1/2 cups raw diced chicken breast meat 1/2 cup red...
  11. P

    Black Thai Pork and Rice

    Black Thai Pork and Rice Serves: 6 Serving Size: 3 oz. pork with ½ cup cooked rice INGREDIENTS 18 oz pork chops, cut into stir-fry strips 1 cup salsa OR picante sauce 1/2 cup peanut butter 2 tablespoons soy sauce 2 tablespoons balsamic vinegar 1 tablespoon molasses 1 tablespoon water 1...