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Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use.
As this video from the PictureFit YouTube channel explains, whey is a faster acting protein. It reaches the bloodstream...
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K Kunce. Letz do what Science has failed to do so far. Letz find a cure for the common Cold and Flu.
Rest, fluids, Zinc and .......... ????
P.S. yeh I'm sick, both in the Head and Body.
Stiffy
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Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...
bodybuilders
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He claims to be natural, but I highly doubt it. What kind of cycle is he on? how many cycles has he been on (estimate)
Is it physically possible to look like that without steroids. My dream body
Hello, I wanna share with you my new project. I recently created Instagram profile with username fitnesspowerx
There I posting pictures of people with great bodies for inspiration for others and i also giving them chance to get more followers. Currently i have more than 550 follows and looking...
fitnessxinspirat
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wanna
Does anyone here just train whenever they feel like it and what ever they feel like?
While ive only been backing training a couple of weeks, im just training what ever i fancie, following no set routine what so ever (still trying to hit the main body parts) . So far i am enjoying it, I think...
Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief rangeThe maker of Nurofen, Reckitt Benckiser, has been fined $1.7 million for breaching consumer laws.
Last year, the Federal Court found Nurofen's "specific pain range" misled consumers because they all contained the...
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There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
so Ausbb had the bodyspace addon , maybe not as complex as elsewhere
we have the lifter scoreboard
and various other tools
what other addons would you like to see?
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addons
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Does anyone know about bloods? This is my iron section. My teacher who is training in nutrition feels I have a lot of symptoms of anaemia but the only thing out of wack is transferrin. How do you get this in your diet? My research says that it's supposed to be formed in the liver...
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Everyone here knows by now that I do not like giving advice on how or how not to squat. Unless that line of power/the center of gravity where the bar is in straight line with the mid of your foot is violated, I'd keep my mouth shut.
So what's with this squat as a unit thing? We're always...
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I'm going to try this cutting thing.
So my understanding is that;
Y=1 gram protein x 1 pound body weight (136)
X=0.3 grams fat x 1 pound body weight (136)
so I am 62 kg which is 136 pounds.
(Y x 4) + (X x 9) = 544 + 367.2 = 911.2
The BMR thing suggested I eat 2,218.05 cals for my level of...
I am after bumper plates with a reasonable weight tolerance (and not so fat you can only fit four of them on the bar) I know that there are places like gym direct which have sets for $500-$700, but you have to order online. The only thing closely similar on Iron Edge is almost $2k.
Are there...
JackHart
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I got the vivofit 2 and it told me I am sleeping for 6.5 hours on average. I sort of knew this anyway but is this a bad thing? I literally cannot sleep longer.
Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting.
Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...
Riot71
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