• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

thing

  1. vonfram88

    AFL clears AFL!

    Essendon ASADA investigation: Players not guilty of using banned peptide, AFL Anti-Doping Tribunal finds - ABC News (Australian Broadcasting Corporation) Bullshit. What next- they will clear Ben Cousins of having a drug problem? ASADA is correct to be disgusted with the AFL verdict which...
    • vonfram88
    • Thread
    • difference fact follow good hat hey imo increase injury jury line people pill powder proof proposed recovery reduce rules silly supplements tha thing thought wee
    • Replies: 65
    • Forum: Steroids and Performance Enhancers
  2. Fadi

    There's no such thing as a bodybuilding program!

    How many of you here believe that a bodybuilding program/routine of some sort does exist somewhere with someone? I'm talking about something on a piece of paper that says: "bodybuilding program X best for muscle hypertrophy". Then from there, discussions/arguments begin as to the merit of such a...
  3. steveP

    Max's Challenge 2015

    It's on again, this time starting in February (tomorrow). Simply go here and sign up from midnight tonight. Max's Muscle-Up Challenge 2014 The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have. There is also a female version of the challenge...
    • steveP
    • Thread
    • 2015 374 abs bit challenge chest cream days eating feeling ice kaz las max motivation muscle peeps program red repacked struggling thing thinking total weeks
    • Replies: 263
    • Forum: BodyBuilding Training Discussions
  4. kaz

    Spotify

    Just joined. So what do i do with it and who do I follow?
  5. Shrek

    Under Construction: The Film

    • Shrek
    • Thread
    • 160 201 ability bet coming construction der die don dude fat film hope kegs knowledge los lost recovering rich similar tapatalk tha thing yeah youtube
    • Replies: 42
    • Forum: BodyBuilding Training Discussions
  6. A

    Shaving And You.

    Hello Gents, I thought I would start a discussion on shaving. A subject that is rarely spoken about yet we all do it. when i first start shaving, i have always used a safety shaver , mainly because that is what my dad used and passed it down onto me have tried using a cartridge shavers...
    • Admin
    • Thread
    • $39 100 blades brand cream easy fresh gel growing hate low months night plenty pressure razor regular safe safety shave shaving stopped test thing wet
    • Replies: 36
    • Forum: Lifestyle
  7. A

    whats your fav thing to eat upon wakening

    not really a fave thing but vita brits for me
  8. Kranky

    thought I was doing the right thing today

    by not buying garbage to eat but opting for something healthier until I added it to MFP and saw the macros WTF??? no protein or carbs and only fat but yet the numbers dont add up I'm guessing its all the garbage/additives added
  9. P

    Anyone know where to buy this low pulley/leg press sled attachment?

    Hello, Has anyone see one of these for sale in Australia? LEG PRESS ATTACHMENT Would be very keen to get one =] Thanks!
    • Popeye
    • Thread
    • ago attachment buy capacity exercise hat high hold interests lat leg leg press low press pulldown pulley or leg sled tha thi thing useless virtually weigh weight years
    • Replies: 14
    • Forum: Workout Equipment
  10. DKD

    Milkshakes

    I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King. Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
    • DKD
    • Thread
    • body calories carbs ditch feel fuel good hat hey important king make milkshakes needed number place plenty programs protein recently regime shakes thing times training
    • Replies: 19
    • Forum: Nutrition & Diet
  11. A

    Winners Announced for 2012

    First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...
    • Admin
    • Thread
    • 2012 admin announced big canned cell comedy congrats decision drama good jchen judges knew major ned pistachio sharing shrek tha thing title tuna winners yeah
    • Replies: 94
    • Forum: Official 2012 Body Transformation Contest
  12. M

    Weird thing happened today...

    So as per my usual routine, I do squats 3 times a week (Mon, Wed, Fri). Each session consists of 3 sets, 1st set = 10reps, 2nd set = 8reps and 3rd set = 6 reps. So this morning I did a warm up of about 5 reps with approx 50kg's. Then I jumped straight into my working set with around 95kg's. With...
  13. A

    harassment/cyberstalking

    it seems that a few former members want to create havoc around this place , trolling there crap here. I have noted down all ip address involved times and usernames used and their isp's will be notified , any further activites will be classed as harassment and the relevant authorities will be...
    • Admin
    • Thread
    • bump business environment ess female forms friendly harassment harassment or cyberstalking harr hat hey includes ins knight men open proof report sexual shrek tha thing white women
    • Replies: 36
    • Forum: Rules, Information and Minor Announcements
  14. kindred

    Is there such a thing as anti-salt?

    Is there anything that will help your body get rid of salt if you eat too much?
  15. J

    High bar squats?

    Hi, I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips? Thanks
    • John555
    • Thread
    • bar barefoot body break comfortable drops good high hips ice knees kyle learn low mat matter people question questions space squats squatting tall thing
    • Replies: 31
    • Forum: Power Lifting/strength training
  16. A

    Powerlifting Prayer

    Powerlifting Prayer IRON GOD Hear me God of Iron, for these words ring true, Help me become a God like you. Give me the will to lift through the pain, So my body may grow through the strength that I gain. Guide my...
    • Admin
    • Thread
    • ass cha chan dom fan gerry hard hat kind kunce morning powerlifter powerlifting prayer random repeatedly sick sort tha thi thing
    • Replies: 5
    • Forum: Power Lifting/strength training
  17. 1

    animal vs plant protein, alkaline vs acid etc

    I'm really interested in getting some opinions on the benefits of animal protein vs plant protein, red meat vs white meat and concept of low meat consumption for benefit of alkaline diet vs high meat consumption for its nutrient dense qualities. The usual disclaimer - I won't take responses as...
    • 11th hour
    • Thread
    • 90s acid alkaline animal ant back big considered couture die diet eating foods hat importance important lose plant protein randy remember supposed tha thing things
    • Replies: 13
    • Forum: Nutrition & Diet
  18. G

    what's the weirdest thing??

    So, while out for a run, what is the weirdest thing you have seen/come across while you've been out running/jogging/walking? mine would have to be the guy walking down the street brushing his teeth, this happened not just once but several mornings
    • glarefoil
    • Thread
    • thing weirdest
    • Replies: 3
    • Forum: Running
  19. kindred

    Pain under ribcage left side

    I have been having a throbing pain under my ribcage on the left side, and was wondering what it could be. Has anyone else ever had that? Sometimes it throba and sometimes it feels like there is an organ under there that is trying to cecede from the rest of my body. I dont know what organ it...
    • kindred
    • Thread
    • 3rd alive blow called der doc guys hard hat hear heart horn left leg pain pants ribcage side stand stands tha thi thing thor whe
    • Replies: 21
    • Forum: Injuries and Rehab
  20. Shrek

    What's your favourite place to buy supplements?

    Here we are going to list your favourite place to buy supplements and protein powders etc. It can either be an online store or shopfront and try to say why you like that particular store, ie, good service, good prices, wide range etc etc. This will help new members too so we don't have a new...
    • Shrek
    • Thread
    • awesome back chat coupon don eve fast favourite good helpful hey kinda place pre pretty prices samples save supplements tha thing website websites work years
    • Replies: 641
    • Forum: Bodybuilding Supplements
Top