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Part 1 of "The Muscle and Strength Training Pyramid" series.
Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon.
Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php
2011
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pyramid
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strength
strength training
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watch
white
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I think it is best to eat all your carbs at breakfast with minimum fats but approximately 50% of your daily protein. Dinner with largely fats and some protein. And lunch fills out what else you need for the day
ok, so I get that overall intake is the most important part, however does it matter if someone trains fasted then doesnt eat for 4-5 hours post workout? or does it not matter providing overall protein intake is adequate?
or should a brotein shake just be consumed PWO
I am wondering if the timing of taking supplements is important or not? I know for instance that multivitamins should be taken with food, but would it be more effective if they were taken before a workout to give the body the nutrients it needs to perform, or after as a recovery measure?
Do you use a specific repetition timing
Do you use a specific repetition timing which emphasizes the positive and negative part of the repetition such as 2-1-2 etc etc, or just lift a given number of repetitions in however long it takes to perform the amount of repetitions your routine...
Hey guys
Well I am experiencing a few issues;
1. What is the optimal timing for pre workout and post workout nutrition and what should it consists of? As I have looked through Fadi's diets and I have interpreted he believes in the majority of nutrients to be carbohydrates from the looks of...
Hey guys,
Always been a heavy water drinker, im pretty spot on getting at least 3-4ltrs a day, but lately im having alot of trouble getting to sleep.
I try and get to bed at 11am and wake around 8, but I cant usually get to sleep for at least an hour and end up waking around 6am, before...
Related to the thread on intermittent fasting.
Just want to get an idea of peoples thoughts/beliefs on this.
This is aimed at the majority of trainees who would fall into the categories from beginner to advanced who are living a regular life, not elite/professional bodybuilders/trainees...