• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

tire

  1. S

    Start heavy & go light? Or vice versa?

    Hi guys, For 3 years I trained light, then heavier, then heaviest. Eg. Bench 60kg/10 reps, 70kg/8 reps, 80kg/4 reps. Recently I flipped it: 80kg/6 reps, 70kg/8 reps., 60kg rep till fail. I find it much better as you are able to lift the heavy weight straight away as your muscles are not...
  2. J

    [Cycling] What caused your flat tire

    Pinch flats: Pinch flats happen when the tube is pinched between a hard object (like a curb or pothole) and the wheel rim. Pinch flats are also refered to as ed snakebites, due to the twolittle punctures in the tube where it struck the rim. Pinch flats are more common on narrow tires. Pinch...
  3. R

    [Cycling] Tire pressure

    i was just wondering if anyone could advise me on what tire pressure you should be running Does it depend on the conditions that you are riding and the type of tire you are running ? Thanks RAv
  4. B

    [Cycling] Tire sizes for MTB

    my bike came with 26 x 1.95 tires and that's what I've been getting ever since. while i was up the shop getting a new rear tire and noticed that the trend is for larger ones, 2.00 upwards. As I'm not expert in this, can someone tell me what the advantages are and if all wheels can handle a...
  5. N

    [Cycling] WHAT DOES TIRE SIZE "700 C" MEAN?

    What does the ā€œcā€ in 700c stand for? My first guess would be, of course, centimeter, but a wheel with a diameter of 700 centimeters would be nearly 23 feet across! Thanks