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  1. A

    More aid workers in top pay brackets

    [snipp THE Commonwealth agency in charge of tackling global poverty has experienced a blow-out in executive staff, numbers soaring from 335 to 852 in just five years. AusAID, responsible for managing Australia's $5.2 foreign aid program, is the most top-heavy of all federal...
  2. spartacus

    Top NFL athletes

    This is a 2012 post of some of the top athletes that have played NFL in terms of power, speed and strength Top 50 Athletes in the NFL | Bleacher Report
  3. The Hamburgler

    BladeRunner shoots girlfriend

    Left with no legs to stand on http://m.nzherald.co.nz/world/news/article.cfm?c_id=2&objectid=10865508
  4. Sticky

    Top 20 at PTC Brisbane

    Want to get stronger? Come and train with a top bunch of lifters at PTC! Everyone is welcome from complete novices that have never lifted, to advanced strength athletes. Here are the top 5 biggest lifts at PTC Brisbane, Unequipped, to comp standard...... Ill keep these updated, Ill even include...
  5. C

    Top 10 things you know, experience and learn from Power Lifting

    Top 10 things you know, experience and learn from Power Lifting ^^Linky Linky Clicky Clicky ^^
  6. harry1970

    Your Top 3 Movies of All Time

    Tell us your top 3 movies of all time. Rules are simple. 3 only or you are a troll. 1. Shawshank Redemption 2. Predator 3. Wall Street
  7. A

    Dominic Lacasse Human Flag with Woman on Top

    Dominic Lacasse performs the Human Flag with a little extra weight added. Dominic Lacasse - physical prowess - standing on a human flag - flag man homme drapeau humain - YouTube
  8. Sticky

    GPC top 10 post worlds

    The GPC RAW top 10 of all time have been updated since we got back from worlds. Not a bad list for a fed that isnt even a year old. http://gpcaustralia.com/index.php/gpc-australia-all-time-top-10 A few of our Ausbb members are on the list. Sticky - Scott Wasson Naparm - Dave Parmiter Benrok -...
  9. M

    Open top vs closed racks

    Hai guys, I'm in Brisbane and want a rack (apart from the one on my missus :p). As far as I know there is nothing of decent quality up here so after hearing all the good reviews about Gym Direct, I'll make my purchase from them. So I'm 5"10 which probably won't matter much but which of the...
  10. spartacus

    Top women totals by Glossbrenner score

    Glossbrenner scores (over 300) Raw 1.Taylor Young, 385kg, 59.95kg, 57 years, CAPO, Albury, 10 June 2012, 380.47 2.Mary Macken 307.5kg, 46.6kg, 1961, PA, Stockholm, 12 June 2012, 370.78 3. Coralie Weir, 310kg, 49 years, 51.6kg, QLD, CAPO, 27 August 2011, 335.52 4. Jasmin Higgs, 337.5kg, 57kg...
  11. spartacus

    Top Mens powerlifters by Glossbrenner score

    This list is also not meant to imply who are the best lifters; it is merely based on the Glossbrenner score and includes all lifts above 400. There will be one list for raw and another for raw plus (with wraps) Raw 1. Wayne Howlett, 900kg, 27 years, 127kg, TAS, CAPO, Hobart, 31 March 2012...
  12. wingman

    Defrancos top 10 training myths

    Not sure if this has been posted before or not. But here they are 10 - Preacher curls work the lower bicep 9 - Basketball & Baseball players shouldnt lift weights 8 - Pulling in your belly is the key to stabilizing spine whilst squatting 7 - Important to build aerobic base before beginning...
  13. A

    Top 10 Hollywood Bulk-Ups

    Top 10 Hollywood Bulk-Ups http://www.mensfitness.com/leisure/entertainment/top-10-hollywood-bulk-ups The most impressive physical transformations in cinematic history Has anyone ever received more praise for getting fat than Robert De Niro? In 1980, the method actor famously gained 60 pounds...
  14. A

    topic of the week -What are your top three supplements

    With a multitude of supplements on the market ,What are your top three supplements
  15. B

    America's Top Fitness Models

    Fitness Models....now forgive me, but I'm still trailblazing the learning thing at this time....what has surprised me with this learning about bb'ing/fitness models/PL's/Strongmen....is you will note from the link below that the following women are meant to be the top ten fitness models in...
  16. O

    Test Booster Res100

    As approved by Admin: Res100 Click to Buy www.wickedsupplements.com Ok I am going to post a lot of info here and all the info is important to understand exactly how Res100 Works to increase not only testosterone but also improve your health. I will also post some reviews so you can see how...
  17. kaz

    Top 5 Achievements in Life

    I heard this on the radio this week and it made me tthink about what my achievements are. Every time I go to write them down they change, so interested to see what everybody else's are.:D
  18. P

    List your top Bodybuilders of All time

    frank zane serge nubret dave draper ed corney arnold schhwarznegger reg park
  19. MaxBrenner

    A sister's top tips for weight management

    Health > Diet & Nutrition > Jackie Warner's top ten tips for weight management :ninemsn health This sort of thing gives me nightmares!
  20. MaxBrenner

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts. That in turn will clear up the myths of needing...
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