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  1. GHOSTrun

    aaah? lump on top of shin??

    I actually don't have any knee pain, but on my right leg where the patella tendon attaches I think there's something wrong. Here is a pic of the hard lump that is there. And I mean hard, it feels like bone, zero 'squish' when you touch it. It hurts chronic if it's bumped (i.e. if the bar hits it...
  2. A

    Top end running/sprinting speed

    G'day All, Any suggestions on how to build up my top end running speed? I have good acceleration but I just can't seem to get to a faster enough top speed once the acceleration stops. Distances I am looking to cover are between 20m and 100m Cheers, Adam
  3. DKD

    Foxtel

    Do you like it, hate it, want to sign up, want to cancel? My main reason for sticking with it is so I can catch the Aussie cricket team on overseas tours. Apart from that I really only watch (occasionally) Inside Edge, Back Page and sometimes the pisspoor Aussie boxing in fkn RSL clubs. My kid...
  4. A

    [Tv] Free Aussie Top Gear Tickets.

    Aussie Top Gear studio audience tickets for free! Book tickets for TOP GEAR AUSTRALIA - NINE NETWORK | NINE NETWORK | Applausestore.com - The No.1 Official Free Television & Radio Audience Ticket Destination Location | BANKSTOWN AERODROME, BANKSTOWN, SYDNEY NSW 2200 Show Dates | PLEASE SELECT...
  5. A

    Your top 5 movies

    Your top 5 movies As per title... Don't have to be in any order, but what are you favourite 5 films: mine would have to be swordfish Bluesbrothers blade 1 the bourne series
  6. A

    Top 10: Most Dangerous railroads in the world.

    10. Kuranda Scenic Railway, Australia Scenic means beautiful view but also has a dizzying path. Etched in tropical dense rain forest since the late 1800’s, the railroad has an amazing framework. It pass waterfalls...
  7. nievs

    [Article] Abs

    Found this picture on the net, what do you think?
    • nievs
    • Thread
    • #12 abs content eve female files fit fitness girl hang images issue kunt lazy media model muscle print sexy shrek ten tent top wall
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  8. haz

    powerclean - drop the weight from the top or lower it

    i wanted to hear thoughts on either dropping the weight (bumper plates) or lowering the weight with your body in a sorta romanian deadlift. which is better? with dropping the weight you are saving energy that can be used to do another clean or heavier weights with the lowering approach you...
    • haz
    • Thread
    • caused clea clean drop dropping elbow equipment fadi hat lower odd power powerclean proper sucker tha top video watch weight years youtube
    • Replies: 22
    • Forum: Power Lifting/strength training
  9. Z

    [MartialArts] The top 10 reasons to learn a martial art

    #10 You can clearly see how this guys martial art skills won him the fight. YouTube - white ninja
    • Zarkov
    • Thread
    • art learn martial reasons top
    • Replies: 5
    • Forum: Sporting Corner
  10. H

    Top 15 Diet Hacks

    Top Diet 15 Hacks Don’t diet. Diets never work, because they are too restrictive and temporary. Once you’re off the diet, you let go, and all bets are off. Aim for gradual change, something you can sustain for the rest of your life. If you’re about to make a change to your diet, ask yourself...
  11. J

    Top 42 Exercise Hacks

    These hacks will make you healthier, slimmer, and yes, sexier. Rrrowrr! Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think...
  12. J

    Top 42 Exercise Hacks

    These hacks will make you healthier, slimmer, and yes, sexier. Rrrowrr! Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think...
  13. M

    just had to share :)

    I just had to share this . I was shopping the other day trying on clothes. In the dressing room there were mirrors on opposite walls in the room, I took my shirt off and for the first time I could see all the muscles in my back. I couldn't believe my back really looked that way. I had a V and...
    • missy
    • Thread
    • admin answer bet boy der hahahaha hat hey makes missy questions room share sweaty tha top
    • Replies: 5
    • Forum: Female Training Discussion
  14. B

    Peanut Butter Banana Ice Cream Dessert

    Peanut Butter Banana Ice Cream Dessert Ingredients: * 3 tbsp of half-melted ice cream (fat-free) - chocolate is recommended * 2 scoops vanilla whey protein powder * 2 tsp natural peanut butter * 1 banana Protein Dessert Instructions First of all scoop your fat-free chocolate...
    • berg
    • Thread
    • banana bit butter chocolate cream dessert fat free frozen half hat ice mass mel mix normal peanut powder pro protein recipe top
    • Replies: 2
    • Forum: Recipes
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