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I actually don't have any knee pain, but on my right leg where the patella tendon attaches I think there's something wrong. Here is a pic of the hard lump that is there. And I mean hard, it feels like bone, zero 'squish' when you touch it. It hurts chronic if it's bumped (i.e. if the bar hits it...
G'day All,
Any suggestions on how to build up my top end running speed? I have good acceleration but I just can't seem to get to a faster enough top speed once the acceleration stops.
Distances I am looking to cover are between 20m and 100m
Cheers,
Adam
Do you like it, hate it, want to sign up, want to cancel?
My main reason for sticking with it is so I can catch the Aussie cricket team on overseas tours. Apart from that I really only watch (occasionally) Inside Edge, Back Page and sometimes the pisspoor Aussie boxing in fkn RSL clubs. My kid...
Aussie Top Gear studio audience tickets for free!
Book tickets for TOP GEAR AUSTRALIA - NINE NETWORK | NINE NETWORK | Applausestore.com - The No.1 Official Free Television & Radio Audience Ticket Destination
Location | BANKSTOWN AERODROME, BANKSTOWN, SYDNEY NSW 2200
Show Dates | PLEASE SELECT...
Your top 5 movies
As per title...
Don't have to be in any order, but what are you favourite 5 films:
mine would have to be
swordfish
Bluesbrothers
blade 1
the bourne series
10. Kuranda Scenic
Railway, Australia
Scenic means beautiful view but also has a dizzying path. Etched
in tropical dense rain forest since the late 1800’s, the
railroad has an amazing framework. It pass waterfalls...
i wanted to hear thoughts on either dropping the weight (bumper plates) or lowering the weight with your body in a sorta romanian deadlift.
which is better?
with dropping the weight you are saving energy that can be used to do another clean or heavier weights
with the lowering approach you...
Top Diet 15 Hacks
Don’t diet. Diets never work, because they are too restrictive and temporary. Once you’re off the diet, you let go, and all bets are off. Aim for gradual change, something you can sustain for the rest of your life. If you’re about to make a change to your diet, ask yourself...
These hacks will make you healthier, slimmer, and yes, sexier. Rrrowrr!
Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think...
These hacks will make you healthier, slimmer, and yes, sexier. Rrrowrr!
Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think...
I just had to share this . I was shopping the other day trying on clothes. In the dressing room there were mirrors on opposite walls in the room, I took my shirt off and for the first time I could see all the muscles in my back.
I couldn't believe my back really looked that way. I had a V and...
missy
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