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?*EOFY Sales On Now! 30% Off Storewide - Ends Soon*?
View this email in your browser- IRON TANKS
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- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Stronglifts 5x5: how to track progression?
I've been doing it for 6 months... I can pump out: Squat: 100kg 5 x 5 Bench press: 100kg 5 x 5 Barbell row: 75kg 5 x 5 Overhead press: 50kg 5 x 5 Deadlift: 90kg 5 x 5 My stats are: - 195 cm tall - 140 kg - 29% body fat I have found that deadlift and barbell row are the hardest because my back...- dustman007
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- 5x5 add advice body core found harder improve injured lower makes months pain press program pump rack recovery squatting strength times track weak week working
- Replies: 20
- Forum: Power Lifting/strength training
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The Squat
I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style. I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style. this article...- spartacus
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- article bodyweight days end explain feeling full good hate helps low lower olympic people rack squat squats style times track upright weak weightlifting weights
- Replies: 38
- Forum: Power Lifting/strength training
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*?⚡*Merry Christmas*AUSBB! Boxing Day Specials On Now! EVERYTHING On Sale. ?⚡
*?⚡*Merry Christmas*AUSBB! Boxing Day Specials On Now! EVERYTHING On Sale. ?⚡- IRON TANKS
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- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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?*Introducing The Fusion Collection by Iron Tanks. Check it out!*?
- IRON TANKS
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- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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AUSBB! ?⚡*Black Friday Sales! 30% Off Storewide! Check It Out!*?⚡
AUSBB! ?⚡*Black Friday Sales! 30% Off Storewide! Check It Out!*?⚡ Don't forget it's FREE delivery on orders over $100 for AU/NZ and FREE delivery on orders over $200 internationally!- IRON TANKS
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- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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Astroturf sled track
Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...- Headley
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- downs edge eve floor flooring good good enough green ground guys gym king lay rack red roll run shop sled strong stuff tape thinking track
- Replies: 13
- Forum: Power Lifting/strength training
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What sporting events would you like to attend
I have attended a few major sporting events: world cup cricket final, Olympic games track and field, cathy freeman gold night; many AFL grand finals; all of the major horse races in oz; a few NRL matches, major league US baseball, NFL in new York. what do what I want to attend in future? a...- spartacus
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- champs cricket cup end eve events final future games gold grand international lot major night olympic rack rugby soccer ten tennis tour track world york
- Replies: 35
- Forum: Sporting Corner
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-Foodz on sale heads up thread-
Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!- Repacked
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- blowing bro brothers chicken cream don favourite food gainz heads inside killer kunce mind pos post price rack sale side snack strike thread track tub
- Replies: 30
- Forum: Nutrition & Diet
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Googy eggs
By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way). Bring on da googy eggs. I have 6 each morning...- WoodyAllen
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- 101 back bad cholesterol csiro day des eat egg eggs general gym hat heal health levels morning myth nutrition rack study tha track url years
- Replies: 17
- Forum: Nutrition & Diet
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2016 Rio Olympic Games thread
Who is looking forward to Rio Olympics, and what events? I am an athletics fanatic, mainly running and jumps, but also enjoy freestyle swimming, track cycling and rowing. Bolt v Gatlin in 100m should be one of highlights.- spartacus
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- 100m 201 athletics cycling enjoy eve events forward games golf highlights joy jumps olympic olympics rack rio rowing run runni running swimming thread track watch
- Replies: 431
- Forum: Sporting Corner
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Russian athletes remain banned from competition including Olympics
Russian track and field athletes remain banned from international competition, including the 2016 Olympics in Rio. Athletics chiefs have decided not to lift the suspension, which was imposed in November following accusations of state-sponsored doping. But individual athletes can compete as...- Shrek
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- added age angry anti banned bbc behaviour competition court feel hey hide huge human officials olympics people rack sport state suspension ted track won years
- Replies: 38
- Forum: Sporting Corner
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?Winner Of $50 Store Credit! & A Restock Of Your Favourites!*?
Congratulations to Damien Mitrevski on winning $50 store credit for leaving the below review on our Titan Gym Shoe: For your chance to win, simply leave us a review on a product of ours you have used! It's that simple. Click here to do so! We've also restocked some favorites a lot of you...- IRON TANKS
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- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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⚡⚡*Aussie Day Specials - 20% OFF Storewide - Ltd Time Only!⚡⚡
Hello AUSBB. It's a rarity we have a 20% off store wide, but we've missed out on our traditional "Juggernaut January" sale, so here we are making it up to you with an Oz day sale! That's 20% off everything - gym shoes, apparel, accessories. It is strictly 3 days only. Ends Thursday the...- IRON TANKS
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- 9th accessories age amazing apparel ausbb aussie day days ends hat head list making quick rack sale save shoes snap store time track traditional wide
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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iPod Nano
Anyone got an iPod Nano? I've got the iPod Shuffle and a couple of Sony MP3 players I bought during my 'anti-Apple' days. Only problem is the iPod Shuffle doesn't allows singular track repeat play mode. At $219 is the iPod Nano worth it? inb4 Shrek says just use your Phone. I could use...- Stiffy
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- anti apple bought buy couple days gloves gym handbag heels high iphone ipod mode mp3 nano phone players problem rack repeat shrek sony track worth
- Replies: 45
- Forum: Tech Gadgets Computer
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Does wind noise in the ear bother you while riding?
Does wind noise in the ear bother you while riding? -
Measurement recording app?
So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...- vegas
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- arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
- Replies: 4
- Forum: General Fitness Training
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Whats been happening at PTC Sydney 2015
I have decided to update to a new thread as the old one has been going for awhile Hopefully i will have time to post more on this site. #Strength #Powerlifting #Strongman- TrentZor
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- 1rm bigger cycle fitness hat moving numbers post powerlifter prep quick rack smith squats strength strongman surgery teams track update vids watch weeks weight lifting youtube
- Replies: 27
- Forum: Trainer /Gym section
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Steroid seizures on track for rise
http://bit.ly/1FMknUp Researchers believe steroid use is on the rise. Photo: Danielle Smith Seizures of steroids and other image enhancing drugs are on track for a significant rise this year, adding weight to the idea steroid use is on the increase. It's an idea familiar to University of...- Admin
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- rise seizures steroid track
- Replies: 6
- Forum: Steroids and Performance Enhancers
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Sweet hooks
If it hasn't got a sweet hook post it elsewhere...- Repacked
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- Replies: 82
- Forum: Entertainment (TV, Movies, Music, Books, etc)