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Im from adelaide, im looking for someone to help me out.
Ive been training on my own and with mates for a couple years now, with little results.
Im hitting my mid 30s now and im after some one to really help me along.
Have asked around but have mainly been given names and what not of kids...
Taking anadrol 50s once a day for my first time.
Anything I need to know? Do I need estrogen modifiers or anything like that?
I've not used gear in an oral form before. When I was in my 20s and heavy into martial arts my trainer used to stick me with test. I didn't ask many questions, I was...
New member just saying g’day. 35yrs old ex personal trainer, had a big motorcycle accident and had half my right foot amputated so that put an end to my career. Still lift as hard as my body will let me 🤙🏻
Hey guys, do you have an issue for getting the body shape you desire? If you do, please fill in the following survey by clicking the link below and I will provide the best solution for you as soon as possible.
building better muscles
In Search of the Perfect Body is a new episode of Catalyst, ABC TV’s science series.
The episode will explore how some of us seek extreme levels of perfection in our personal appearance.
If you're a regular at the gym, a gym owner, or a personal trainer, and you may be aware of a body image...
29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity.
Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
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G'day I've recently moved to Darwin and as the title states I'm looking for a good gym and trainer in the CBD (or anywhere near)...
I'm 33 Male and in the army, looking to build lean muscle and increase muscle endurance.
Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing
A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night.
Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...
I'm 26, and this is my 2nd cycle.
I've got a personal trainer 4 times a week.
eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast.
Been training for 6 years on and off.
Currently 75kg with 18% Body Fat.
I'm starting in a few weeks.
I live around the Western Side of Sydney (so Windsor/Richmond direction)....
Is there anyone (even not on this side) that is a good personal trainer in Strongman/Strength conditioning?
Im sick of all the stupids out there that claim to be personal trainers and don't even understand...
My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat.
However with deadlifts my forearms and grip is running out of steam halfway through the sets.
I know I have other options but:
1. I don't like alternating grip due to some imbalances, a...
Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...
My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based.
I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans.
I have tried to...
If you are an online personal trainer or diet coach you may post your services here free of charge.
I see many people are using online personal trainers today in the digital world for many reasons, the biggest advantage lies in both the affordability and flexibility. You’ll be able to get the...