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tricep

  1. K

    incline dungbell press vs reverse bench press!

    what's better for upper chest i've just been doing the basic incline chest press and flies but i'd thought i'd try out reverse bench press -grabbing the bench press bar with your fist faceing down. holding it just under your chest then extending your arms-works the upper chest and tricep- but...
  2. L

    Is this true?

    Would like to hear your thoughts on this?
    • -LJ-
    • Thread
    • 201 2014 casts chuck con content dead gym hat norris paid promo promote rubbish shredded ten tent tha thread total tricep true wit workouts
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  3. M

    Lying and overhead dumbbell tricep extensions...How many reps and sets?

    ok I am concentrating on my triceps, and I am doing the lying tricep extensions, and the dumbbell overhead tricep extension. Currently I am using dumbbells and they are 10 kilos. I really feel it after doing 12 reps. How many sets should I be doing? I try to do 3 sets, but it kills as it burns...
    • MADDYSMUM
    • Thread
    • body body weight bump day double dumbbell dumbell extensionshow fadi hat head hey lift lying overhead perspective put reps sets squat tha tricep weigh weight yeah
    • Replies: 9
    • Forum: Female Training Discussion
  4. J

    bicep / tricep

    i heard on the grapevine that its good to work the biceps and triceps 3 times a week... what are the best exercises to maximise your workout and gain muscle in these areas quick!?
  5. J

    Tricep Exercises video demonstration

    Ttricep Exercises video demonstration Dumbbell Braincrusher Tricep Extension video demonstration drAb3uGkNBw Dumbbell Overhead Extension video demonstration lzBPMf83K7g Dumbbell Tricep Braincrushers video demonstration RL-gPwwrt3c Dumbbell Tricep Kickbacks video demonstration UTBg6AkthMI...
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