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  1. M

    How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...
  2. Goosey


    Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
  3. dandexter

    How Much Training Until You Get Sore

    I see people around over the years saying that you have to get sore to get bigger. Which I somewhat dis-agree with as I've gain a fair amount of muscle with rarely getting sore. I've been lifting for quite a few years now progressively adding more and more volume (and weight when appropriate)...
  4. R

    Routine Critique Please!

    M 181cm 83kg Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk. Current 1RMs...
  5. A

    tricep hang on Rich Piana

  6. E

    I hurt my bloody shoulder....

    So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
  7. H

    Possible Metabolic Issues

    Hi Guys, Fairly new here but I do have a question. Background I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...
  8. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
  9. A

    Newbies fire away your questions

    Post any of your questions, no matter how silly you think the question might be
  10. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
  11. M

    INJURY List

    Hi all, Thought I would list the injuries I have ahd since i started training.. These are since I started a little over 2 years ago (could be why i never did anything physical before) :) 3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit. 6...
  12. A

    Tricep Extensions with Danny Broflex

    Tricep Extensions with Danny Broflex http://www.youtube.com/watch?v=xuXl4jfv-O4
  13. Goosey

    Best Exercises

    Your best exercises, the ones that give you best bang for your buck, or that you recieve the best stimulus from. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
  14. DKD

    Why do tricep kickbacks get so much hate?

    School me. Answers such as 'coz they're gay' can be inserted into a convenient orifice rather than this thread. I have at times had elbow soreness from skullcrushers, and sometimes with pushdowns there's a temptation to cheat, form gets compromised and other muscles get worked. With...
  15. A

    What Is The Most Effective Mass Building Tricep Workout?

    What Is The Most Effective Mass Building Tricep Workout? With triceps making up roughly 66% of your arm , Many people in the gym still neglect to hit this vital muscle group What are some time-proven techniques to shock the triceps? What is the most effective mass building tricep...
  16. jj80

    How to - tricep training, by Rippetoe

    I just found this vid which I found to be really concise and helpful. It explains the proper way to train triceps: Starting Strength
  17. callan

    are curls and tricep kickbacks necessary for a bodybuilding routine?

    are curls and tricep kickbacks necessary for a bodybuilding routine? like cant you just juice to get large? like who would want to lift?
  18. A

    Workout Of The Week - What Is The Most Effective Mass Building Tricep Workout?

    People spend hours in the gym blasting their biceps but neglect to hit their triceps or do so with a few pumps, When The triceps make up 66% of your arms , What are some techniques to shock the triceps? What is the most effective mass building tricep workout? (include sets, reps, etc)...
  19. Figjam Brah

    Difference between EZ Curl and Super Ez Curl bar - Tricep work/Skull crushers

    Hey guys, was wondering what the difference would be between an Ez curl and a Super Ez curl bar. I want to begin doing a lot more tricep work, was thinking skull crushers. One seems like a 'Z' the other an 'S', but not sure why lol, I know there meant to easier on wrists when bro curling...
  20. K

    uneven arms!

    i dont know about anyone else ! but my arms are really uneven the bicep and tricep on my left arm are no where as near as defined as my right. and i kinda want my arms to be even so if any one has any advice on evening up my arms or if you've had the same problem i'd aprreicate it if you...