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I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change.
1: dumbbell press 4x8
2: incline bench 3x8
3: flies 4x8
4a: shoulder press 4x8
4b: lateral raises 4x6
5: tricep rope...
Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing.
stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
I see people around over the years saying that you have to get sore to get bigger. Which I somewhat dis-agree with as I've gain a fair amount of muscle with rarely getting sore.
I've been lifting for quite a few years now progressively adding more and more volume (and weight when appropriate)...
M 181cm 83kg
Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk.
So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference
Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
Fairly new here but I do have a question.
I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...
Thought I would list the injuries I have ahd since i started training..
These are since I started a little over 2 years ago (could be why i never did anything physical before) :)
3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit.
Answers such as 'coz they're gay' can be inserted into a convenient orifice rather than this thread.
I have at times had elbow soreness from skullcrushers, and sometimes with pushdowns there's a temptation to cheat, form gets compromised and other muscles get worked. With...
What Is The Most Effective Mass Building Tricep Workout?
With triceps making up roughly 66% of your arm , Many people in the gym still neglect to hit this vital muscle group
What are some time-proven techniques to shock the triceps?
What is the most effective mass building tricep...
People spend hours in the gym blasting their biceps but neglect to hit their triceps or do so with a few pumps, When The triceps make up 66% of your arms ,
What are some techniques to shock the triceps?
What is the most effective mass building tricep workout? (include sets, reps, etc)...
Hey guys, was wondering what the difference would be between an Ez curl and a Super Ez curl bar. I want to begin doing a lot more tricep work, was thinking skull crushers. One seems like a 'Z' the other an 'S', but not sure why lol, I know there meant to easier on wrists when bro curling...
i dont know about anyone else !
but my arms are really uneven the bicep and tricep on my left arm are no where as near as defined as my right.
and i kinda want my arms to be even so if any one has any advice on evening up my arms or if you've had the same problem i'd aprreicate it if you...