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  1. Big Mick

    Are Fruit and Vegetables Healthy??

    We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...
  2. S

    Emotional eating.

    If I'm going to come clean, this is a major issue for me and no doubt it's 99.99% of the reason I fail reaching my goals. If I'm training and have a plan, my diet is is great, I plan my meals, I stick to the plan and results slowly follow. Recently I did an injury whilst lifting, I convinced...
  3. Reide

    can someone help me with a diet?

    So I was put on a vegan diet years ago due to medical issues. Long story. Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...
  4. A

    Savory Carrot & Zucchini Pancakes

    1 large zucchini 8 medium carrots, peeled 1 bunch green onions 3 cloves garlic 1/2 bunch fresh parsley 1 recipe pancake batter, Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley. Prepare one recipe of your...
  5. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
  6. A

    This Infographic Tells You What to Look For When Buying Vegetables

  7. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
  8. kaz

    Vegetables: Fresh vs. Frozen

    Which do you prefer and why?
  9. kindred

    How many serves of vegetables in 1 liter of pureed vegetables?

    Im not so good at figuring serves of veg out :( any ideas?
  10. S

    Salad vs Vegetables (with tuna)

    So I've been eating a lot of tuna of late, and I usually eat the tuna with frozen vegetables, such as peas/corn/carrot or similar. I'm just wondering if there if its considered better to eat tuna with a more traditional salad, such as lettuce or similar. Any suggestions? At this stage I'm...
  11. J


    Hi, I know people say you have to eat your vegies. But the thing is, I'm a college student, which means I'm quite poor lol. Most of my friends eat instant noodles. However I have made the sacrifice to consume good whole foods. So right now I eat canned tuna in springwater for my protein, take...
  12. minithemeezer

    Japanese nori omelette with vegetables

    Ingredients (one serve): Eggs (quantity you’d usually eat in an omelette) Half a nori sheet, cut into fine strips with sharp scissors Half a chilli, finely diced (optional) Vegetables including carrot, asparagus, snow peas, capsicum, spring onion, zucchini, beans and...
  13. minithemeezer

    Warm Moroccan-style lentil salad with salmon and vegetables

    Don't run away because I mentioned lentils! They are high in (incomplete) protein, non-haem iron, fibre, phosphorus, copper and folate among other things. I've been working on this salad and am now pleased with it for a warm or cold lunch. Pre-soak the lentils the night before and the dish...
  14. M

    Baked Fish On Vegetables

    When I first tried this recipe I was really skeptical but it's actually really nice! Ingredients: Skinless White Fish Fillets approx 180g each (I usually use Basa) 4 tomatoes 2 large zucchini Olive oil lemon salt and pepper Method: Cut tomato and zucchini into chunks/wedges. Toss in olive...
  15. V

    Grilled fish with roast vegetables

    IngredientsFish 120g deep sea fish such as cod, tuna, salmon or mackerel 1 teaspoon olive oil mixed dried herbs squeeze of lemon juice Roast vegetables ½ cup potato, sweet potato, swede or carrot ½ cup pumpkin, parsnip or beetroot 2 teaspoons olive oil rosemary sprigs sea salt Steamed...