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Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form.
the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version.
due to the...
add
art
back
careful
deadlift
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sldl
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stronger
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udl
version
weigh
weight
Both the terms are most often used just wanna know the exact difference any one knows here?
tomwalker
Thread
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power lifting
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weightlifting
A huge thanks to Howie, Gawain, Sean, Alen, Dim, Dave, Spiros and Jack, as well as Simon Goosey and the footballers who helped today.
PTC is 99% set up, it looks sensational.
I will get some pics and post them up tomorrow.
The players are moving accross the oval to under the new grandstand...
I apologies if this is in the wrong section, thought i'd share some info on the M-Stak!
I'm a relatively slim guy, 21 years old, started at 59kg, and have slammed on a few pounds of muscle (and some fat) now weighing it at just under 76kg.
Current Supplements I'm using;
* Real Gains...