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  1. WoodyAllen

    Cheater bro benches 45 reps but he's in a shirt

    .....and tie.
  2. A

    Eleonora dobrinina is the russian born bodybuilding phenomena known for being the mos

    ELEONORA DOBRININA IS THE RUSSIAN BORN BODYBUILDING PHENOMENA KNOWN FOR BEING THE MOST SHREDDED WOMAN EVER, BUT SHE WASN’T ALWAYS BLESSED WITH SUCH AN INSANE BODY! Eleonora Dobrinina gained a lot of weight when she became pregnant. Her hormones changed and she couldn’t stop eating. After...
  3. Shrek

    Too Much Protein

  4. A

    The Decision to Use Steroids | Anabolics Science Explained

  5. WoodyAllen

    Icarus.

  6. L

    Squatting form - what would hitler do?

    If you're a fan of Rippetoe :D
  7. spartacus

    world 300m record

    https://www.youtube.com/watch?v=crzgCkZ2oRA 30.82. my best was 35.9.
  8. spartacus

    725 pound (330kg) bench press attempt; A for effort, Z for result

    https://www.youtube.com/watch?v=BPXaoamLato
  9. spartacus

    NFL v bodybuilder leg power and strength comp

    https://www.youtube.com/watch?v=rZDSf93Q6xY bb did well. does not surprise me; I saw a short greek Australian mr universe do 90cm years ago (i measured it)
  10. S

    Jessica Beuttner deadlift 405LB (183kg) X 6

    https://www.youtube.com/watch?v=5Iktvuva0SA
  11. spartacus

    what a body: swedish long jumper

    she might not be the champ, but she sure looks great. much better than the drugged up female bb's and powerlifters. https://www.youtube.com/watch?v=HGLPTjK6CV8 10 from me.
  12. spartacus

    Videos of all IPF records as of Jan. 2016

    https://www.youtube.com/watch?v=7gFCBFLZ9GE
  13. A

    World's Strongest Man — Full Day of Eating (12,000+ calories)

  14. A

    When Did Strongman Competitions Turn Into The WWE?

    Complete with the fake break out of cuffs. Cheesy as fuck.
  15. S

    NSW Rugby League claim Big Artie as a NSW Immortal

    Disgraceful!!! Big Artie was Born and raised in Roma QLD. He began and ended his career at the Redcliffe Dolphins. I had the privilege of seeing him play a game or two when he Captain/Coached Redcliffe in his final year. State of Origin was introduced in 1980 due to NSW picking QLD Players in...
  16. S

    Floor Glute Ham Raise

    Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.
  17. R

    The Secret to Adding Muscle

    By Brett Claussen Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end. I...
  18. A

    The ageless bodybuilder! – robby robinson is a golden era bodybuilding legend, and is

    THE AGELESS BODYBUILDER! – ROBBY ROBINSON IS A GOLDEN ERA BODYBUILDING LEGEND, AND IS CURRENTLY STILL JACKED AT AGE 70! Robby Robinson, a former Mr America, Mr International, Mr World, and Mr Universe, starred with Arnold Schwarzenegger in the 1977 film Pumping Iron and was also the Austrians...
  19. Fadi

    Melvin Anthony's 10 years prison sentence...

  20. A

    Bodybuilding Posing Video Reference

    This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy! Judging NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria Classic Physique Posing Tutorial with IFBB judge Steve Weinberger How to do...
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