• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

weeks

  1. S

    pregnant ex of 6 weeks dumped me

    Hi guys I've been quite for awhile due to the shit fight I have been going through. Firstly I separated from my wife of 6 years. Recovered from that then starting dating this cool NZ chick from work. Things where going along great until she became pregnant. Now the wife and I tried for years to...
  2. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
    • jzpowahz
    • Thread
    • 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  3. Semillon

    The Bacon Thread

    • Semillon
    • Thread
    • bacon binge couple cure days don dream ends est fried hear heart honest king lie love overrated rated ship smoked thi thinking thread varieties weeks
    • Replies: 186
    • Forum: Nutrition & Diet
  4. A

    change in your training program?

    How many times do you change your training program for any given muscle?
    • Admin
    • Thread
    • bit change curve exercises feel good life mind muscle program resistance smooth spice stretch stuck swap target thought time training weeks whe work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  5. D

    cycle advice - 250mg TEST ETH x 10 weeks, 200mg DECA x 10weeks

    Hello - first cycle advice I have managed to get 10ml of both test eth and deca. I was going to do 250mg/1ml TEST ETH x 10 weeks, 200mg/1ml DECA x 10weeks I have nothing for PCT but read this product could do the job at the end as PCT Advanced PCT (Post Cycle Therapy) | AX I also read that...
  6. Fadi

    6 Weeks Buttocks blitzing for a Superb Derriere!

    First off let's be very clear about who this butt program is intended for. It’s a program more so for creation than it is for modification. That is to say that if you feel that you’re lacking in the butt department and your wish is to build some kick ass ass, then this backside blitz is for you...
  7. Rugby88

    James Flex Lewis

    My fav IFBB 202 (now 212) class bodybuilder....better than Kevin English in my books and hopefully the 212 Mr.O this year...
  8. Rugby88

    Phil Heath

    Looking large n in charge... VIDEO: Mr Olympia Phil Heath Guest Posing March 31, 2012
    • Rugby88
    • Thread
    • 135 1350 160 201 2012 324 350 876 attachment forums guest heath ins key march olympia phil posing tapatalk ten tent video watch weeks youtube
    • Replies: 89
    • Forum: Lifter Appreciation Threads
  9. Rugby88

    Evan Centopani

    Evan Centopani Trains Chest 2.5 Weeks Out I reckon this dude could take this show...looking huge, grainy...just crazy! My money is on Branch or Warren... Evan Centopani Trains Chest 2.5 Weeks Out from 2012 ASC
  10. Rugby88

    Wolf Smashes Chest 3.5 Weeks Out - 2012 Arnold Classic

    Large n fuckin in charge! Dennis Wolf Smashes Chest 3.5 Weeks Out - 2012 Arnold Classic
  11. Rugby88

    Evan Centopani - Back Training 5 Weeks Out from the 2012

    Could come close to winning this show.....my money is on Branch tho... Back training: Part 1: Evan Centopani - Back Training 5 Weeks Out from the 2012 Arnold Classic Part 2: Evan Centopani - Back Training 5 Weeks Out from the 2012 ASC Part Two
  12. Rugby88

    Dexter Jackson trains Quads 3 Weeks Out from the Arnold

    Dexter Jackson Crushes Quads 3 Weeks Out from the Arnold!
  13. Rugby88

    Branch Warren - 2.5 weeks out from Arnold

    Afew more pics: Branch Warren Sneak Peek: Chest Training Photos 2.5 Weeks Out Looking thick as fuarrrrrrk - lets get this bodybuilding section back on track!!! to much strength talk here...there is a section for that :p
  14. TrentZor

    My exp on keto with clients

    This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...
    • TrentZor
    • Thread
    • #12 ago attach ausbb beer blew bri bringing carbs clients drinking eating exp keto king mate pas past possibly show shrek stop stopped weeks wtf
    • Replies: 61
    • Forum: Nutrition & Diet
  15. candyflip

    Realistically - how many workouts will you do between now and the New Year?

    I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
    • candyflip
    • Thread
    • average breaks days everyday fit force life lifting rain realistically ride schedule stiffy tha times train wait week weeks whe workouts works year
    • Replies: 30
    • Forum: General Fitness Training
  16. A

    Just $19 for 6 Weeks of UNLIMITED Bootcamp at 6 Locations! $199 Value!

    Just $19 for 6 Weeks of UNLIMITED Bootcamp at 6 Locations! $199 Value! Slim Down & Tone Up with Fat-Blasting Bootcamp Classes at the Melbourne Botanic Gardens, Elwood Park, Flagstaff Gardens, Carlton Gardens, Fitzroy Gardens and Princess Park! Choose from 16 Sessions EVERY WEEK and go to...
  17. jzpowahz

    KB swings challenge

    So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265. I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p Leaderboard 16kg for 12...
    • jzpowahz
    • Thread
    • 000 100 2kg 32kg 500 5000 buddy challenge crack day eve guy hat lol powerlifter record resurrection swing swings tapatalk tha thread weeks yeah yesterday
    • Replies: 204
    • Forum: BodyBuilding Training Discussions
  18. Rambodian

    12 weeks is up

    Well its been 12 weeks on the beginner bodybuilding routine and I have decided that I'm gonna change from doing the 3 days a week to a 4 days a week using a split routine. My progress is good, I've lost heaps of weight, but as you can see by the photos I got a long way to go. The main reason I'm...
  19. F

    Real Nutrition Direct

    Anyone know what happened to these guys, they are off ebay now. They had some of the best priced quality protein. Anyone know of someone as cheap and as good NZ protein as they were?
    • Freshhero
    • Thread
    • 100g aged coming den direct grab hat hey hold main managed nobullsupplements nutrition pro protei protein real source suppliers supply tha true weeks world wpi
    • Replies: 7
    • Forum: Bodybuilding Supplements
  20. B

    New Bulking Diet

    new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly. 5:30: 2 whole eggs 4 egg whites and 4 slices of toast 8:30: 2 nat pb...
    • boxing23
    • Thread
    • apple bread breast bulking calories carbs chicken day diet eating eggs half losing mass pasta post rice rolls roo run running tuna weeks whites wholemeal
    • Replies: 19
    • Forum: Nutrition & Diet
Top