• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

works

  1. Goosey

    Repetition

    Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones. I do whatever I can. Breaking into fives works quite well for 20 reppers. Along...
    • Goosey
    • Thread
    • art back break broke broken clarification completed don exercise hank mind mix mobile repetition reps set size star start target tha understand whe work works
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  2. S

    What type of Massage works best.

    Not sure where I should have posted this, but I have a question regarding massages. I bought my weekly groceries yesterday (very clean and disciplined for once!) and on the back of the docket it has a buy 1 get one free token for a massage. So I buy a half hour treatment at $45 and get a...
  3. A

    how the REPUTATION SYSTEM works

    REPUTATION SYSTEM Reputations are points gained or lost on individual posts within the discussion forums. Because these are tied to individual posts, they reflect back on the person who made the post, thus giving them a reputation. Your reputation can have positive and negative changes. Better...
  4. Fadi

    Front squat/ squat

    SPORTSMEDICINE XkK9-mnDAy4 Fadi.
    • Fadi
    • Thread
    • bar body dam damn deca feel front killer lean lovely low mate moment older shoulder shrek squat squat or squats wonders works
    • Replies: 15
    • Forum: Power Lifting/strength training
Top