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works

  1. A

    Have You Ever Tried The $20 Hotel Upgrade Trick?

    The $20 trick is something of an urban legend, but many people use it regularly and say it works. If you’ve ever tried it, we want to know what happened. The idea is this: You slip a $20 note to a hotel agent, they quietly accept and give you an awesome room upgrade
    • Admin
    • Thread
    • $20 accept age awesome bags color give happened hey hotel idea lege legend note open people regularly rick room sans side trick upgrade urban works
    • Replies: 17
    • Forum: Lifestyle
  2. K

    Newbie

    Hi everyone im new to this forum and not quite sure how it all works... im 42 been training on and off for a few years I train at selbys...awesome spring weather is so motivating...
    • kris.j.randle.16
    • Thread
    • 115 183 afraid age attach ausbb awesome board color don forum hel hell member newbie qui spring things traini training troubles url weather works years
    • Replies: 10
    • Forum: Introduce Yourself
  3. Grunta

    Internet TV

    @White_Lie ; @Repacked ; you kunce are up whith the latest 90s tech shit, can you explain to a kunce that still lives in the analogue era, how this works. the area where I'm building doesn't allow tv antennas and mandates fibre-optic through the house, has to be in the plan, so I'll have ultra...
    • Grunta
    • Thread
    • 90s area box broadband building buy dates explain fibre hat house internet latest lie loves normal plan shi shit tech ten tha ultra white works
    • Replies: 28
    • Forum: Tech Gadgets Computer
  4. A

    Has anyone here bulked without counting calories? If so, how did it turn out?

    Has anyone here bulked without counting calories? If so, how did it turn out?
    • Admin
    • Thread
    • bulking calories count counting counts fat gou idea lift lol main make number point pro protein question real story true turn weigh weights works year
    • Replies: 37
    • Forum: Nutrition & Diet
  5. A

    What are some unconventional training methods/exercises/routines that have worked rea

    What are some unconventional training methods/exercises/routines that have worked really well for you?
    • Admin
    • Thread
    • added ben bent bit conventional dumbbell end exercises extend guess hands hat hey loving methods routines rows tha traini training vid weigh weight worked works
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  6. A

    Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or mug cake recipe? Or do you use it in savory food as well?
    • Admin
    • Thread
    • amazing bit butter good great hat hey ice lot nice oil people potato pro protein pumpkin shakes smashed soup stir sweet thing thread tip works
    • Replies: 42
    • Forum: Recipes
  7. A

    Anonymous posting now works again

    Anonymous posting now works again
    • Admin
    • Thread
    • anonymous birth breathing cool dick gainz gia giant give member milk pos posting pro protei protein reverse run sticks tee time whey win winning works
    • Replies: 35
    • Forum: Steroids and Performance Enhancers
  8. A

    testing

    testing hope this works
    • Anonymous
    • Thread
    • 122 123 anonymous attach balls bazza computer fine government hat hope ink kunce men milk remember sti teste testing tha thread user username work works
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  9. Jungnaut

    Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
    • Jungnaut
    • Thread
    • 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
    • Replies: 46
    • Forum: BodyBuilding Training Discussions
  10. A

    6 days a week?

    Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this? Thanks!
    • ayush.lal.96
    • Thread
    • days esp excited gym hat hear idea lol muscles normal opinion people problem proof rain tha theory time train traini training understand week works young
    • Replies: 165
    • Forum: Trainer /Gym section
  11. A

    Do What Works for You by Bret Contreras

    These Are the Facts: There is no "best training program" for everyone. What works great for others in the gym may work terribly for you. Likewise, what has worked very well for you may not do jack for someone else. You must develop the confidence to abandon the training programs that...
  12. A

    Best rep range for strength

    Please post , why you voted or any methods you no of getting stronger
  13. A

    Gym Direct 10% Discount!

    Hi Everyone, To receive the 10% discount on Gym Direct products, simply let us know you're a ausbb.com member when ordering. There is no discount code required. Please send your order to sales@gymdirect.com.au. Please note - No further discount is available for package deal prices (as a...
    • Aimee
    • Thread
    • 10% aaron ausbb code direct discount email fine gym gymdirect hat items kyle late longer package reply sale tested tha work worked working works
    • Replies: 4
    • Forum: gymdirect
  14. A

    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  15. A

    First CrossFit Study: It Works Wonders, If You Can Survive

    First CrossFit Study: It Works Wonders, If You Can Survive...
    • Admin
    • Thread
    • crossfit study survive wonders works
    • Replies: 125
    • Forum: Crossfit
  16. U

    Newb Advice on package Local vs Interstate and a new brand in the works

    Hello everybody. I'm a new member and I am from Adelaide. I am about to buy a setup for home. I am have only had about 6 months of experience and it's usually always been at a gym. I have decided I want to cancel my Gym membership as I find it annoying for the following reasons Driving there...
  17. J

    Friend says protein combining gives steroid like effects

    Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before? I have a training journal that uses the meat combining technique described by my friend...
    • John555
    • Thread
    • ausbb back beef bench bet bridge chicken combining comments effects favourite friend hat head imagine john john555 protein results rolling steroid tha thread works
    • Replies: 86
    • Forum: Nutrition & Diet
  18. P

    3 day split works?

    day 1 – legs Squat 4 x 6-10 Walking dumbbell lunge 3 corridor lengths Leg curl 3 x 6-10 Stiff-legged deadlift 3 x 8-10 Calf raise (articles.muscletalk.co.uk/calftraining.aspx) Leg extension 1 x 12 (hold each contraction for 3 seconds) day 2 – chest, shoulders, triceps (or “push”)...
  19. candyflip

    Realistically - how many workouts will you do between now and the New Year?

    I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
    • candyflip
    • Thread
    • average breaks days everyday fit force life lifting rain realistically ride schedule stiffy tha times train wait week weeks whe workouts works year
    • Replies: 30
    • Forum: General Fitness Training
  20. nobullsupplements

    Weight Watchers works

    I thought this was a pretty interesting article when I first read it. What do you think about the dieting programs such as Tony Fergusons, Weight Watchers etc? Obesity doctors find Weight Watchers works Overweight people referred by their doctors to Weight Watchers lose twice as much fat as...
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