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  1. Shrek


    Before the inevitable happens and everyone disappears completely if not already I just wanted to say thanks and goodbye. It’s been fun at times and sometimes not. I’ll still check in but these check ins a re getting wider and wider. I’m on FB or PM.
  2. S

    World's most liveable city is Melbourne for the seventh year running WTF

    "Melbourne has once again been named the world's most liveable city by The Economist, receiving a perfect score for healthcare, education and infrastructure. The Economist Intelligence Unit's (EIU) Liveability Index ranks 140 cities each year on those topics, as well as stability, culture and...
  3. Shrek

    What happened to Bodybuilding?

    https://www.youtube.com/watch?v=uyIQF3isJ74 http://au.iherb.com/?rcode=ZSG863
  4. S

    The Average Aussie

    KPMG has released the results of last years Census. The typical Australian is (drum roll pls): A female (wtf) She is a 38-year-old, Was born in Australia, Has English ancestry, Is married with two kids, Lives in a home she owns Has finished Year 12, She is independently wealthy due to two...
  5. Shrek

    Brandon Curry

  6. Headley


    wtf is T3? Someone said it was like hydroxycut and metabolises the body. I have NFI what T3 is?
  7. Goosey


    WTF is it? define it? when do we need cardio? its just funny that we often say "I'm doing cardio" I mean...what for?
  8. Neddysmith

    Kimbo Slice Dead at 42

  9. Goosey

    Pull downs

    Possibly the best ever, you got to lean forward and the angle of pull means no escape it doesn't need much weight to stimulate the back
  10. Shrek

    Epic, Sarms and other stuff

    Super Andarine will get through customs, won't it?
  11. A

    Have you guys tried MTS whey?

    Hey guys just curious if you have tried MTS whey in particular the red velvet flavour? Cheers
  12. kaz


    Why and I all of a sudden being bombarded with this in my FB newsfeed? I have FB friends sending me PM's to sell me the stuff!
  13. Repacked

    How many hypertrophy lifters here employ a formal periodisation system?

    How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful? (PL'ers please chime in too).
  14. U

    International Protein Synergy 5

    Has anybody used this? I have noticed somebody from another Australian forum really talking it up and was just wondering what it was like? I am currently using ON, so it would have to be better than that
  15. A

    What do you like on your pizza?

    does pineapple belong on a pizza?
  16. TrentZor

    My exp on keto with clients

    This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...
  17. Shrek

    Sporting Videos

    Post any videos sports related.
  18. A

    WTF rebecca black in concert??

    Sydney Here I Come! - YouTube wtf were telstra thinking i wonder if the concert will be on a friday friday friday , and whether she will be carpooling Oz tour for Rebecca Black! on SameSame.com.au
  19. kindred

    The wtf do you mean by that woman thread.

    I will start this off. What does it mean when a woman says "What do you want from this." I mean as a man i would have thought my intentions were clear. So why ask the question? It would be good to see if anyone has some other things women say that have hidden meanings. They are mysterious...
  20. kindred

    wtf milk?

    I just read that milk has all essential amino acids. I read another article that said it had 9 essential amino acids??????? wtf. My question is simple is milk a complete source of protiens?