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[Article] 20 Tips to Mass Gains

Excellent post.
I would also add in the benefits of:
TESTOFEN - proven to boost testosterone levels significantly (600mg)
BETA ALANINE - proven to have fatigue-buffer effects which allows you to do more in your workout (3g)

Products that have these key ingredients that I'm currently using:
Threshold
Testfreak
 
Eat steak, drink milk, eat cookies, squat, bench, dead and destroy accessories - then get 8-10 hours of sleep
 
And follow the 20 tips Shrek told you to!!!

ANd eat cookies - choc chip are the most anabolic
 
excellent article mate. Never even heard of phosphatidylserine before. Good tips and I'm sure every1 can benifit from it. Well done
 
i think thats like ~60 serves. Which is about $1 per serve. Thanks for the link, will have to research it more b4 i can justify another supplement
 
As a warning about phosphatidyl serine - Note that PS is a blood thinner, so if you are taking other medications which also thin blood be careful. Note that Vitamin E can thin the blood.
 

Beef isn't that high in calories and if it causes you joint pain avoid it but I don't think I have heard anyone else with that problem after eating beef
 

Not to sure how to take this
 
Ill numb it down for you.

Taking Arginine increase nitric oxide levels which increases vasodilation which means more blood into muscle hence bigger erections, I mean bigger pumps.
 
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