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I have just replaced my dinner with healthy salads and it has worked like a charm for some time, then after losing some pounds, it becomes much more difficult.
This is a solid list Chris Aceto really knows how to break it down for those serious about muscle growth. A lot of these tips go beyond just hitting the gym and actually touch on deeper body support like hormones, inflammation, digestion, and recovery.
I especially appreciate the emphasis on good fats like omega-3s, managing cortisol, and smart carb cycling. These are often overlooked but critical for long-term results. One thing I’d add from a wellness perspective is the importance of supporting your body naturally especially digestion and detox since all those nutrients and supplements won’t do much if your system isn’t absorbing them properly.
I came across some helpful info here that talks about natural ways to support internal balance, including oils and daily wellness routines. It might be a useful addition if you're looking to complement your muscle gains with better overall health.
Consistency, clean fuel, and recovery that’s where the real gains come in.