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40 Foods with Superpowers

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40 Foods with Superpowers: Men's Health.com

Interesting quick read containing a list of 40 nutritional foods. Here's my favourite!
Chocolate Milk

Muscle Enhancer
Believe it or not, the sweet brown milk you loved as a kid is actually good for you. "Chocolate milk is one of my favorite postexercise recovery drinks because it contains whey protein, which helps muscles recover and repair," says Grieger. "Plus, it tastes great while boosting calcium and vitamin D, which research shows is important for preserving cartilage and joint health." Indeed, a 2006 study in the International Journal of Sport Nutrition and Exercise Metabolism found that it is as good as or better than Gatorade for replacing glucose in fatigued muscles. "Drinking one large glass after you work out will boost muscle growth and speed recovery," says Grieger.




Read more: Chocolate Milk: Men's Health.com
 
Does it have to be chocolate or will normal milk suffice? Why didn't they just write milk?

Mens Health is full of bro-science, I wouldn't ever admit learning something from it.

Half of their articles contradict themselves in the following issue anyway...
 
Well the article is awesome. I really like it. There is lot of information about healthy food. Everyone should be aware with this information. You have discussed well about the 40 foods for super power. Thanks for sharing.
 
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You really discussed well the points of foods and thanks for sharing such a nice and beautiful information and many things are new for me and thanks for sharing this about food.
 
You gave much of many heart-filled rainbows of softly spoken words. Thanks to you my friend and wish of best pleasantries for your off-spring.
 
Hello, this post is really helpful for me. I would like to check your provided link of article which have useful information.

thanks!

AmaryLLis
 
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