bumperplates
New member
Hi,
I've been jumping between the PTC Beginners workout here, Starting Strength,
and 5/3/1, and I'm wondering whether you can offer any advice with me wanting
to start a 5/3/1 influenced program, and in the following fashion:
Workout #1 - Squat (Hard), Deadlift (Easy)
Workout #2 - Bench Press (Hard), Overhead Press (Easy)
Workout #3 - Deadlift (Hard), Squat (Easy)
Workout #4 - Overhead Press (Hard), Bench Press (Easy)
I would do this program on Monday, Tuesday, Thursday, Friday, and my aim was to include an lighter exercise of the one I would be doing two workouts in advance, to slightly speed up the progress.
I'm also after any advice on how to fit in dips, pull-ups, bicep curls, and mobility work - to improve my posture/core.
Thanks in Advance,
bumperplates
I've been jumping between the PTC Beginners workout here, Starting Strength,
and 5/3/1, and I'm wondering whether you can offer any advice with me wanting
to start a 5/3/1 influenced program, and in the following fashion:
Workout #1 - Squat (Hard), Deadlift (Easy)
Workout #2 - Bench Press (Hard), Overhead Press (Easy)
Workout #3 - Deadlift (Hard), Squat (Easy)
Workout #4 - Overhead Press (Hard), Bench Press (Easy)
I would do this program on Monday, Tuesday, Thursday, Friday, and my aim was to include an lighter exercise of the one I would be doing two workouts in advance, to slightly speed up the progress.
I'm also after any advice on how to fit in dips, pull-ups, bicep curls, and mobility work - to improve my posture/core.
Thanks in Advance,
bumperplates