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Im not saying it cant but at the end of the day it is a program designed for strength...
Lets keep everything in the right sections so the forum is easy to use for ppl coming in....fuck dont you want some more high level plers and bbers around here bazza? lets be abit more professional...
Im not saying it cant but at the end of the day it is a program designed for strength...
Lets keep everything in the right sections so the forum is easy to use for ppl coming in....fuck dont you want some more high level plers and bbers around here bazza? lets be abit more professional...
I have never said 5x5 is BAD for a bber I have done it myself...I am just saying put things in the right section lol....talk about making something outa nothing lol
If he posts up he wants to do 5x5 with no other info then you have to think (or assume) this would be for strength considering its a strength based program.
I feel that this statement is false....since its relying on assumption that the said program was posted in the strength zone. Threads on message boards are often posted in wrong (or inappropriate) areas for lots of different areas. I've do e it myself.
Maximising volume over 80% intensity = maximising hypertrophy gains
Which is why 5x5 would work well as you're doing 30-40 reps a week over 80%
Equal to most bodybuilding splits, only difference is the high rep range will increase glycogen storage