Alpha Moth
New member
My GF lives in Germany (met her there), so we spend some periods of time not near each other... She has been complaining lately of being chubby, the usual shit.
What can I get her to do? She won't go to a gym (I've tried.. but she can't afford it either) and she doesn't really like exercise that much.
I asked her goals, and I don't get much of a reply. "Lose fat, tighten up my ass, legs and arms"
What is something simple to get her started, that won't make her hate it, but see enough results to start doing more?
She doesn't really do much at all, studies and so is sitting down a lot. She just has from what I know 3 meals a day.. usually breakfast (some toast or so usually), a snack like a small sandwich around lunch then "abendbrot", around 4pm which is usually a warm meal.
I suggested maybe she walk 30-60 minutes a day/ every second day and to track her weight each week. Would this be enough or won't she see anything?
Sadly I can't work out with her because of the distance, I will see her in January though so I can show her stuff then maybe.
Any advice from you other ladies?
What can I get her to do? She won't go to a gym (I've tried.. but she can't afford it either) and she doesn't really like exercise that much.
I asked her goals, and I don't get much of a reply. "Lose fat, tighten up my ass, legs and arms"
What is something simple to get her started, that won't make her hate it, but see enough results to start doing more?
She doesn't really do much at all, studies and so is sitting down a lot. She just has from what I know 3 meals a day.. usually breakfast (some toast or so usually), a snack like a small sandwich around lunch then "abendbrot", around 4pm which is usually a warm meal.
I suggested maybe she walk 30-60 minutes a day/ every second day and to track her weight each week. Would this be enough or won't she see anything?
Sadly I can't work out with her because of the distance, I will see her in January though so I can show her stuff then maybe.
Any advice from you other ladies?