The Hamburgler
Spotter Loader
My squat gets stuck above parallel so I'm squatting to a box about there (a touch lower would be ideal, might try and use the smaller box with plates on it).
And I failed the slingshot in the same spot I fail normal BP, though right now my AC strain is the limiting factor above all else. (same thing will happen on o/h press, push press is ok but strict is painful).
Anyway . .. the reason I am overloading squat/bench is not to improve lockout or whatever, it's just to get used to having weights above my 1RM and moving with them (primarily anyway, if I happen to get a stronger lockout double win)
And I failed the slingshot in the same spot I fail normal BP, though right now my AC strain is the limiting factor above all else. (same thing will happen on o/h press, push press is ok but strict is painful).
Anyway . .. the reason I am overloading squat/bench is not to improve lockout or whatever, it's just to get used to having weights above my 1RM and moving with them (primarily anyway, if I happen to get a stronger lockout double win)
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