any one try this 12 week challenge

[Aussienoob]

Bodybuilding.com - 12 Week Daily Trainer With Kris Gethin! - Bodybuilding.com

I've just completed the max's 12 week challenge and enjoy it so much and got some great results

feel free to vote and check out my blogs at Max's - 12 Week Muscle-Up Challenge, Bodybuilding Challenge, Bodybuilding Supplements

if you have not voted then please vote for me just type nick Vasiliadis in completed section and then vote 3 times on me.

Now the above 12 week training plan seems to be getting some great feedback and thinking of doing it .

like some feedback if anyone has done it . also can hack squats be replaced with squats as my gym does not have a hack squat

 

[dave]

If it will keep you training consistently then do it. Other than that I won't comment about it, you can easily pick apart most programs.

 

[solarbear]

Bodybuilding.com - 12 Week Daily Trainer With Kris Gethin! - Bodybuilding.com


like some feedback if anyone has done it . also can hack squats be replaced with squats as my gym does not have a hack squat

Front squats, high bar squats and zercher squats would be closer to hack squats.

Looks like a gimmick to sell you supplements.

 

[bradsky]

I have done it, heaps of volume. and some weird shit towards the end. I got jack of it, but I will probably do it again. He talks alot of bro science. but doesn't matter too much.

I did my own diet and skipped a few things now and then ( didn't do any twists) . mate is doing it for the 2nd time and has got good results.

 

[Oli]

these 12 week challenges are such bs. Half the contestants are usually long term lifters at 15-20% who cut down using clen+T3.

 

[nazzysmith]

these 12 week challenges are such bs. Half the contestants are usually long term lifters at 15-20% who cut down using clen+T3.

While I would'nt say half of contestants... All of the leading male participants could be suspected of using clen+T3 to me...