Ok here we go peeps, day 1.
Who's got a workout plan organised?
Meal structure?
Cardio routine?
I need to get a photo done tonight...
I reckon my workout will be the beginners workout consisting of:
- Bench press
- Dead lift
- Barbel row
- Military press
- Barbel squat
- Bicep/Tricep work
Want to do that routine Monday's wednesdays and fridays, do some lighter workouts on tuesdays thursdays and saturdays.
Oats for breakfast every morning, more fruit for snacks, some lean meats for lunch and dinner combined with vegetables.