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banana/pb/choc/cinnamon protein bread & butter pudding

jzpowahz

jzpowahz

Well-known member
Ingredients

4 slices white bread (or pick whatever you want)
2 medium bananas
2 tsbpns natural peanut butter
1 tbspn cinnamon
1 tspn unsweetened cocoa
1 egg
2 egg whites
2 cups skim milk
1 scoop protein powder (flavour is optional but I used chocolate)

Directions:
1. Spread PB on bread & chop bananas
2. lightly spray baking tray (mine was about 8"x8")
3. Tear bread up into small pieces and put into tray. I layered it bread - banana - bread - banana.
4. Mix up egg & whites with cinnamon, cocoa, protein and milk.
5. Pour liquid into baking tray and squish bread down with a fork so that it soaks up the liquid.
6. Place into preheated oven 180c (350f) for approx 40-45mins or until top is browned.

Total cals 1301 161/35/85 C/F/P

For 4 LARGE servings

325 cals 40/9/21 C/F/P

Perfect for a post workout feed :)

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Id love to cook this shit but im just to much of a simple eater...I get excited about my 4 fried eggs in the morning
 
hehe, this is some seriously easy stuff hey. Basically just chuck dry stuff in baking pan, mix wet stuff, add and squish. Put in oven :)
 
Did an apple cinnamon one.

292 cals, 45/2/24 C/F/P per serve. (4 serves)

Ingredients:
4 pieces of bread
500g sliced apples (I did this myself and then nuked with some cinnamon to make them soft)
2 tbspns cinnamon
1 egg
4 egg whites
500ml skim milk
2 scoops vanilla casein (or whey)

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Same directions as before :)
 
This one was better than the banana one IMO. I cooked it at 180 but for a shorter time so the top went nice and crispy but still plenty of liquidy goodness underneath.
 
Pear/pb&co cinnamon raisin swirl b&b pudding
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The pb MADE this. SOooooo good.


4 serves
374 cals 27P/52C/8F
 
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