Jim_Junkie
New member
We have all seen the beauties that frolic around the gym. So whats the best way to pick-up? 

deadlift 400kg with no shirt on
Just wait till shes doing a squat then pinch her on the bum.
deadlift 400kg with no shirt on
Does anyone have some actual tips by any chance, as I currently cannot deadlift 400kg?? haha I'll take corny ones as a plan B
wtf is a barbell hip thrust.. ROFL
i dont see any benefit in that exercise.. apart from lower back?