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Bigger arms & Chest

Stick with good ole penrite bro

HPR40.jpg
 
if ur aiming for bigger biceps then i rekon u would be overtraining them, it happens all the time! and then they stop growing from 2 much work! and if u want bigger chest then u need a bigger back to support it....at the end of the day ot comes down to genetics...im sure u can put another inch on them with the right routine and nutrition ect but another 3 inches....hmmmm...
 
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