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Body building tips: How to build muscle with Ronnie Coleman

bozodos said:
pretty amazing what squats and cell tech can do
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And consistent years of training, and great nutrition and hard work and great genetics. without all that youll still look like shit no matter have much anabolics you take.
 
they also claim natty and that they take the supplements that they're flogging ;)

reubs: tongue in cheek brah. Most people I speak to don't realise that Ronnie came from a PL / footballing background before starting BB, and obviously genetics play a factor in hitting Olympia level, like any other 'sport'.
 
zayd687 said:
the yeast i would say, for me its harder to get rid of bread then say rice or potatoe, im not sure why but thats what i have found its bad and it sticks to ur abdomen and sides like glue.
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yeast is killed during the baking process , it dies off around 100 degrees
 
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