[ame=http://www.youtube.com/watch?v=LTGBZldqR-I]Bar Brothers Workout Sydney Australia - YouTube[/ame]
here is a video, 4 months of body weight training. it worked fast in helping me get fit and strong. i still need to improve the exercises and would like to add some more size to my physique without looking too bulky. any good training/diet tips to achieve this? thanks.
here is a video, 4 months of body weight training. it worked fast in helping me get fit and strong. i still need to improve the exercises and would like to add some more size to my physique without looking too bulky. any good training/diet tips to achieve this? thanks.