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500ml milk with 30g BN wpc = close to 450 calories, 40g protein
2 toast with peanut butter close to 400 calories
I use to eat eggs but i gave up i just couldnt stomach them in the morning
Could easily add bacon in
2. All the popular literature states that roughly around 30g of Protien
in the morning is essential to kick start your metabolism. Whether you
want to build muscle or loose fat.
Do you know something I don't??? If so TELL ME!!! LOL.
Just make a shake - 300ml-500ml milk, acouple scoops protein, yogurt, peanut butter, fruit - add whatever you like....blend it up...takes about 5 mins...done, easy!
Just make a shake - 300ml-500ml milk, acouple scoops protein, yogurt, peanut butter, fruit - add whatever you like....blend it up...takes about 5 mins...done, easy!
As with steroids and my tomfoolery (posting ridiculous pictures) in that section i will also refer my children interested in dieting to visit this section.
I have seen the error of my ways, thank you Sticky.
breakfast shake:
500ml of full cream milk (i suppose you could use skim...)
2 scoops of whey protein
2 scoops of BN powdered oats
1 table spoon on peanut butter
approximately around 1000 cals/ 80 pro/ 120 carbs/ 40 fat