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I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available.
I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...
I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk.
Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...
So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts
which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
Hi guys, i now live in a combined martial arts/weights gym, i have access to:
- squat/smith machine cage
- cable rower
- cable cross over
- flat and incline benches
- leg press
- heaps of dumbells
- lots of barbells and stacks of weights
I want to focus on my arms especially but all over my...
It's provided a flood of information, (can't remember excactly when I got on board) a lot of which is just regurgitating crapola.
for yourself, list the top 3 people you consider has change your thinking for the better and why if you please.
1 Dan John, although I don't follow...
I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
Guys, I need some suggestions about niagara falls and thousand islands 2-day tour. I am a great lover of travelling and like to visit natural sights. My cousin suggests me to have a Niagara fall tour. But I have no idea about it. I think you guys like to share cool ideas with me. Waiting for...
So i understand that this might be a tall order as a high percentage of taste is smell :p
But recently my work colleagues are complaining that my food smells "disgusting"
currently eating lean mince, spinach, brown rice with jalepenos and garlic mixed through.
tastes fine i don't really care...
Morning all, I saw a specialist about my sleep and digestive issues yesterday, and in consultation with another top prep coach have been diagnosed with small intestinal bacterial overgrowth / leaky gut.
i start a protocol of digestive enzymes, mucous membrane protection and rebuilding through...
I don't have access to a glute ham raise (GHR) at my gym at the moment but would like to start doing them. I've traversed the internet for some ideas on ideas on how to perform this exercise with other machines/contraptions but haven't found them to be satisfactory. For example someone said do...
So I got a nice big piece of whole eye fillet steak from Harvey Beef today. Any cooking ideas?
I have in my mind slicing them up thickly, wrapping and dunking them in a 56 degc sous vide water bath for an hour, followed by a quick sear at the grill. Served with some grilled vegies on the side...
I want to paint my living room a beige color and decorate it in primitives like reds and dark blues. I would like to paint our kitchen a sage green and have it wine themed. My question is will these two themes and colors go well together? The house is open so you can see the kitchen from the...
Gonna try the 5-6 small meals a day for a while to see how it goes. Has to include a lean protein and veggies.
Just looking for suggestions on meals that people have used and are pretty simple to knock up.