Lunch on the run..........on the walk

[Snoochies]

I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk.
Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and cutlery etc plus 10 mins to prep.

What are some suggestions to eat on a walk that's high protein and little carbs.

Cheers

 

[Grunta]

Chicken wraps maybe
But you can’t walk and eat
eating is a ritual

 

[Shrek]

Let me get this right?

You wanna walk and eat ?

Why?

 

[Darkoz]

Sort of defeats the purpose, I've seen fat blokes stuffing their face while doing leg extensions

 

[Shrek]

Boiled eggs perhaps.

 

[Bazza20]

Just walk then eat when you get back. Don’t overthink it.

 

[White_Lie]

How long is your lunch break? Even if you had half an hour, take something cold or something that re-heats in 3 minutes instead of taking 10 minutes to prep/cook.

10 minutes heating and eating, 20 minutes walking. Plenty of time to do them separately, if you think 20 minutes walk time isn't enough, then walk faster. I would walk then eat personally, just in case you work up a sweat, you'll have some cool down time instead of stinking out the office.

 

[Goosey]

I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk.
Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and cutlery etc plus 10 mins to prep.

What are some suggestions to eat on a walk that's high protein and little carbs.

Cheers

if you crammed your workout into 20 to 30 minutes, up’d your intensity of work you can achieve both so no need to walk.

just be creative consider....

walk to gym
walk after your workout
walking isn’t aerobic

it doesn’t matter when you walk, walk when you get home.

dont put yourself under added pressure at work by thinking you need to walk at lunchtime, enjoy your lunch.

 

[Goosey]

Let me get this right?

You wanna walk and eat ?

Why?

Precisely

 

[Grunta]

Time, obviously.

 

[Snoochies]

Lol thanks for the replies. It's a time thing. I workout 5am close to home then have an hour drive to work and obviously on the way home as well. I merely want to get out from the desk. We have a lot of people in our office and a tiny kitchen so waiting for the microwave is an issue plus the walk I do is exactly half an hour over the Brissy river and back. Yeah I could walk quicker but then I have the issue of sweating in my work clothes, just taking it casual, getting out and having a bite to eat. More of a mental issue I guess.