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So, basically I still have a weak squat, all my other lifts are progressing well apart from my squat, so instead of doing back squats 3 times a week I would try one day back squats one day overhead squats and one day front squats. Would this be effective in strengthining my back squat?, or should I more focus on doing core excersizes as this is were I feel I'm lacking
So, basically I still have a weak squat, all my other lifts are progressing well apart from my squat, so instead of doing back squats 3 times a week I would try one day back squats one day overhead squats and one day front squats. Would this be effective in strengthining my back squat?, or should I more focus on doing core excersizes as this is were I feel I'm lacking
I suggest doing back squats on a lower weight... then increasing as you get better. Obviously you're doing too much too soon. Start on say 60kgs and go for full ass to grass squats. Once you got those down, pack on more plates.
I suggest doing back squats on a lower weight... then increasing as you get better. Obviously you're doing too much too soon. Start on say 60kgs and go for full ass to grass squats. Once you got those down, pack on more plates.
Did some front squats with 80kg today, was easy, but my wrists are sore lol. I try to keep them on my shoulders as much as possible, but sitll a bit sore lol. Definitely noticed not much pressure on my back as much as normal squats.
I just started doing squats for the first time, front squats as i dont have rack, i notice in the last few reps, i feel im leaning forward, any tips for the front squat?
Should i find an increase in weight when i start back squats?
The good morning out of the hole is because the hips rise faster than the rest of the body, right? Wouldn't that be due to a weak upperback that can't push the bar up at the same speed?
The good morning out of the hole is because the hips rise faster than the rest of the body, right? Wouldn't that be due to a weak upperback that can't push the bar up at the same speed?