Hey,
For the last 1-2 weeks my shoulder's have started burning during/after bench press, military press and dumbbell military press. It slightly hurts during lat pull downs after approx 4-5reps and occasionally i feel slight pain during one handed dumbbell rows. I guess ill go to a physio/chiro sigh.. The pain is felt in/near the joint. Also i occasionally get an aching sensation in my shoulder(s) randomly.
My thoughts are that it could be related to my upper back, my back feels really tight and grabby between my shoulder blades and my neck burns sometimes when sitting at the computer. Also could be due to not pushing my shoulders together tight enough during bench press.
Also, it could be due to a change of routine which has more upper body work as I'm avoiding squats/deads/bent barbell rows for a while.
Thoughts?
Cheers.
For the last 1-2 weeks my shoulder's have started burning during/after bench press, military press and dumbbell military press. It slightly hurts during lat pull downs after approx 4-5reps and occasionally i feel slight pain during one handed dumbbell rows. I guess ill go to a physio/chiro sigh.. The pain is felt in/near the joint. Also i occasionally get an aching sensation in my shoulder(s) randomly.
My thoughts are that it could be related to my upper back, my back feels really tight and grabby between my shoulder blades and my neck burns sometimes when sitting at the computer. Also could be due to not pushing my shoulders together tight enough during bench press.
Also, it could be due to a change of routine which has more upper body work as I'm avoiding squats/deads/bent barbell rows for a while.
Thoughts?
Cheers.