calories in vs calories out

[Darkoz]

How shitty is too shitty? Daily I eat:
- 3 grand angus's + 1 soft serve
- 6 eggs + 2 pieces of toast
- Maybe a mars bar + some Mother drinks
- Protein shakes

No fruit, packets of veggies, etc...
I have been having a foot long subway + 500g of home cooked mince + Dolmios lately to try to eat a bit better.. I've cut out 2 of the Maccas burgers too

That's pretty shitty

 

[C_T]

metabolism changed to cope with the increase in calories (and exercise), so the body turned into a furnace and chewed up many excess calories.

yes it does exist.

for todays maintenance isn't always yesterdays, and you people are just trying to use science to guess, which we know the body adapts and changes EVERY DAY.

 

[Bazza20]

metabolism changed to cope with the increase in calories (and exercise), so the body turned into a furnace and chewed up many excess calories.

yes it does exist.

for todays maintenance isn't always yesterdays, and you people are just trying to use science to guess, which we know the body adapts and changes EVERY DAY.

Therefore eating at maintenance.

 

[chocchillimango]

metabolism changed to cope with the increase in calories (and exercise), so the body turned into a furnace and chewed up many excess calories.

yes it does exist.

for todays maintenance isn't always yesterdays, and you people are just trying to use science to guess, which we know the body adapts and changes EVERY DAY.

you really should re read this post.

ponder the sense, or lack thereof, contained therein.

 

[WarbyD]

"trying to use science to guess" is a good one .... could even be a new favoruite tardsnippet!

 

[Sydking]

you really should re read this post.

ponder the sense, or lack thereof, contained therein.

hahahaha nicely said!

 

[jzpowahz]

metabolism changed to cope with the increase in calories (and exercise), so the body turned into a furnace and chewed up many excess calories.

yes it does exist.

for todays maintenance isn't always yesterdays, and you people are just trying to use science to guess, which we know the body adapts and changes EVERY DAY.

what are your guesses based on?

 

[jamesyboi]

diet/exercise topic is more debatable than the bible

I am suprised there hasn't been wars over the topic yet