R
rooeey
Guest
Ok i am 43 so i have t watch my body fat but am pretty good for my age...
I am looking for a good book on nutrition one that hopefully encompasses my demographic....
Recomendations on supplements also welcome....
I weigh 83kg and am about 5"10' 32 m\waste 105 Cm chest..I want to grow lean muscle and get defined as much as possible....
I am looking for a good book on nutrition one that hopefully encompasses my demographic....
Recomendations on supplements also welcome....
I weigh 83kg and am about 5"10' 32 m\waste 105 Cm chest..I want to grow lean muscle and get defined as much as possible....