-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
book
-
10 things you've heard about intermittent fasting that aren't true
Intermittent fasting has become widely popular. Both men and women of all age ranges have jumped on the bandwagon of this health and fitness trend to help them lose weight and improve their health. Before you go following in the steps of supposed fans, you want to be sure that you are clear on...- Shrek
- Thread
- age apple body book diet due eating fat fit fitness good heal health hey high improve lose lose weight mind news people things true watch women
- Replies: 1
- Forum: Nutrition & Diet
-
D
Good reading material
Are the starting strength books worth buying? Anything else worth reading? Thanks- dustman007
- Thread
- 217 beer beers book books good hank hat interest lie los lost material progress read reading star started starting starting strength strength tha underground worth
- Replies: 6
- Forum: Power Lifting/strength training
-
Stickys Guide To Knee Wraps.
Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...- Sticky
- Thread
- basics book bra day effective experience good guide gym huge long main makes million personal product real skin slightly squatting store style things true types
- Replies: 0
- Forum: Power Lifting/strength training
-
A
Exercise books
The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...- Axx
- Thread
- $50 180 200 ate basic book books condition eliminate exercise htc items lol lot moving overseas perfect pos post prescription programming tapatalk traini training
- Replies: 1
- Forum: Buy/Sell/trade
-
S
The Matrix training system by Dr Ron Laura
I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol. The Matrix...- Stiffy
- Thread
- 80s bodybuilding book bottom case correct early eve full google great half hope late lol nova pre quickly set system ten tom top training wondering
- Replies: 10
- Forum: BodyBuilding Training Discussions
-
A
3% man
A friend recently gave me this book to read , it's a pretty good read enlightens you on a few things Any of you peeps given it a gander before ?- Admin
- Thread
- achieve admin body bone book der fat friend gave give good journey learn love man peeps pre pretty read recently things tra
- Replies: 4
- Forum: Entertainment (TV, Movies, Music, Books, etc)
-
S
Another Terrorist attack
Bump ...........- Stiffy
- Thread
- attack bible big bloody book bump call calling chris christian days duc duct find hell ian kill problem quotes racist read repacked tac tack thi
- Replies: 162
- Forum: News&Current Events
-
S
Emotional eating.
If I'm going to come clean, this is a major issue for me and no doubt it's 99.99% of the reason I fail reaching my goals. If I'm training and have a plan, my diet is is great, I plan my meals, I stick to the plan and results slowly follow. Recently I did an injury whilst lifting, I convinced...- Snoochies
- Thread
- art book diet easter eating eggs extreme feel follow food great injury learn lifting long major needed plan roo start training vegetables weak workouts worth
- Replies: 29
- Forum: Nutrition & Diet
-
A
The most shredded man alive is 47-year-old helmut strebl from austria with just 4% b
The most shredded man alive is 47-year-old helmut strebl from austria with just 4% b THE MOST SHREDDED MAN ALIVE IS 47-YEAR-OLD HELMUT STREBL FROM AUSTRIA WITH JUST 4% BODYFAT, MAKING HIS BODY LOOK LIKE A PICTURE IN AN ANATOMY BOOK! Fitness model Helmut Strebl is so shredded that photos of...- Admin
- Thread
- 000 110 725 alive aus bodyfat book color fit fitness hat hey lean making man model people photos pic picture product ten tent turns year
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
“Hey, you’re doing it wrong!”
Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...- Fadi
- Thread
- advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
- Replies: 2
- Forum: Power Lifting/strength training
-
Let your motion generate your emotion
How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...- Fadi
- Thread
- body book drop full fun good great heal healthy hey high job life night real sleep talking thread true video walking watch water wave years
- Replies: 2
- Forum: General health and welbeing/Meditation/Spiritualit
-
A horrible ripping sound
The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...- Sandin Face
- Thread
- area arms book day develop exercises huge inside machines muscle noise pain pull pumped reps rest side sore sound star started strength time wee
- Replies: 2
- Forum: Injuries and Rehab
-
Any tips for book on masters training
Mate and I are writing a book on strength training, hopefully for publication in US via Internet or short book. Just interested in any thoughts from Ausbb forum members with regard to their philosophies, and lessons learned over years. It is a book that will be very easy to read based on...- spartacus
- Thread
- ausbb australia based book easy experience forum hat interested internet learned lessons masters mate members read short strength strength training studies tha thoughts tips training years
- Replies: 52
- Forum: Power Lifting/strength training
-
Squeeming
Seems to be the in thing with pro's nowadays.- Shrek
- Thread
- 110 160 201 age bit boo book corse fad gut hat hey odd page pic pro roelly shrink tapatalk tha thi thing tight wearing winklaar
- Replies: 12
- Forum: BodyBuilding Training Discussions
-
Bulged Disk with extruded cartilage
5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...- ride29er
- Thread
- body book car emails end find good gym hands happy hit injury long minutes pain pop pullups squats standing stuff tips weeks work working
- Replies: 30
- Forum: Injuries and Rehab
-
Game of Thrones Season 6 ***Spoilers***
Begins 24th april 2016- kaz
- Thread
- 160 201 24th 4th april begins bli book butt call excellent exciting game general season show spoilers tapatalk telly ten tha thi thrones watch written
- Replies: 26
- Forum: Entertainment (TV, Movies, Music, Books, etc)
-
A
What Happened To Zyzz? – How Aziz Shavershian Died
What Happened To Zyzz? – How Aziz Shavershian Died Entertainment Jan 10, 2016 Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...- Admin
- Thread
- australia bodybuilder bodybuilding book country gaining girls guys gym heart high home list long make nutrition passing people size stop women wood working workouts years
- Replies: 20
- Forum: Steroids and Performance Enhancers
-
Muscle, smoke and mirrors
If you're into the history of bodybuilding you'll love this https://www.musclesmokeandmirrors.com/product/muscle-smoke-mirrors-volume-iii-book-1/- Goosey
- Thread
- 690 attach blood bodybuilding book brain days description english grunta history iii kunce left love mate mirror mirrors muscle product read smoke url vid volume
- Replies: 20
- Forum: BodyBuilding Training Discussions
-
Time Under Tension: is it worth your time?
In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...- Fadi
- Thread
- ausbb based book building color full gaining hey importance important intensity main make part run shell size strength talking things thread time total training work
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
A
kai greene releases a comic book
p/8kzTDFTV8k Today I showcase to the World, A world that has been Alive in my mind for years. A world I have expressed through my many routines, At times mocked & ridiculed, Not knowing their true meaning of depiction, Through my many sketches in creation, At times to be defined by the outside...- Admin
- Thread
- attempt big big ramy boo book comic deal desperate emphasis generation glute greene kai moment quickly released releases rest rushed temp tempt training video watch youtube
- Replies: 10
- Forum: Entertainment (TV, Movies, Music, Books, etc)