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book

  1. G

    REVIEW: Great recipe book for serious bodybuilders

    BTW if anyone wants a good recipe book for bodybuilders, a great one i bought ages ago is one called Gourmet Nutrition, written by John Berardi. I cant recommend this highly enough if your getting bored of your plain bodybuilding food and the tuna is starting to taste like wood shavings. Its...
  2. B

    use notepad as journal.log book

    Use Notepad as a Diary! ================================================ 1. Open a blank Notepad file 2. Write .LOG as the first line of the file, followed by a enter. Save the file and close it. 3. Double-click the file to open it and notice that Notepad appends the current date and time to...
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