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book

  1. Jungnaut

    Sarah Wilson is at it again. Now she's into eating scraps :/

    Turning food scraps in to your favourite dish Maybe her last book didn't do so well?? :D Check this piece of gem out: "Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...
    • Jungnaut
    • Thread
    • 800 back book check container day dinner eating favourite fish food fridge garbage image left lifestyle office piece plate sarah size story ted turning wanted
    • Replies: 4
    • Forum: Nutrition & Diet
  2. A

    How many of you record your lifting progress and how many go by "feel"?

    Carrying that little black book around in the gym or just grabbing that weight, seeing what feels right, and completing the set.
    • Admin
    • Thread
    • black book brain carrying cells completing feel feels gym hat increase lifting log memory progress record required school set star started tha training weigh weight
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  3. A

    Paige Spiranac is about to become a big name in golf

    Paige Spiranac is breaking the internet. Source: Twitter THERE is more to Paige Spiranac than her collection of stunning Instagram photos, but it’s the reason the golfing beauty is breaking the internet. Spiranac recently graduated from San Diego University, where her college team won the...
    • Admin
    • Thread
    • big book breaking build color day eyes female fitness girl gym images love make million mountain orange points shirt training trick video wood world year
    • Replies: 3
    • Forum: Sporting Corner
  4. spartacus

    Why i have a lack of arch in lower back

    I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...
    • spartacus
    • Thread
    • art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
    • Replies: 3
    • Forum: Injuries and Rehab
  5. A

    Free book

    picked this up at the local library who were selling off old books Pumped: Straight Facts for Athletes about Drugs, Supplements, and Training Paperback...
  6. A

    Bigger TrapS

    What are your guys favorite/best exercises to build bigger traps?
    • Admin
    • Thread
    • 158 amazon arse bigger book drop ear earn easter hat lots paul people retarded retired semi shrek shrug small stuff tha tiger tight traps url
    • Replies: 115
    • Forum: BodyBuilding Training Discussions
  7. Headley

    Some pollie wrote a book...

    Peoples wrote some reviews: http://www.amazon.com/THE-CONSERVATIVE-REVOLUTION-Cory-Bernardi/product-reviews/1922168963/ref=cm_cr_pr_top_link_1?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending
  8. M

    Does anyone know about Metabolic Precision?

    I'm new to all this and I've heard a lot of stories re the pre comp lead up training etc which can totally wreck your body (& health). I've also met quite a few people who swear by Metabolic Precision. Apparently there's a free workshop this week in Melboure CBD and I'm wondering if I should...
    • Miranda
    • Thread
    • add australia book buying earth exercises full good google great hey huge meal metabolic mind people plan precision program properly resistance taught time video work
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  9. R

    Free Book

    http://www.amazon.com/dp/B008J56U70/ Quick, grab this book while it's free on amazon (link above). How To Build Muscle On A Raw Food Diet: The Best Foods, Exercises and Supplements To Build Muscle Quickly By Peter Ragnar
  10. A

    IWF Rule Book PDF Download

    The International Weightlifting Federation released the new (2013-2016) rule book. Download: IWF Technical and Competition Rules & Regulations 2013-2016 Handbook [PDF] (right click + ‘save as’) IWF Anti Doping Policy [PDF] (right click + ‘save as’)
  11. A

    international book week

    It's international book week. The rules: Grab the closest book to you, turn to page 52, post the 5th sentence . Don't mention the title. Copy the rules as part of your status.. --------------------------- "The names of every flight crew I met , the type of equipment they flew , their route...
  12. harry1970

    Jamie Lewis new book review

    Today I bought Jamie Lewis's new powerlifting book called "Destroy the Opposition" - thought I'd post a review. For those who don't know Jamie he's a 181 lb lifter who competes raw and totals 633/369/661 lb wearing knee sleeves and a belt. He's 17lbs off the world record squat set in 1974. His...
  13. kaz

    AusBB Book Club

    What are you reading now? Book Reviews Favourite Authors All things books!
  14. TheGiftToLift

    Max Brenner's Nutrition Book

    I've been using Max's book for the last month... seriously sceptical... I've put on like 20kg of fat.
  15. candyflip

    Tim Ferriss' "The 4 Hour Body" book

    Anyone read this? I just got through all 500+ pages. He advises against this (reading everything), but I wanted to know everything he had learned. I admit I skim-read the improving your baseball bat swinging section though. :p What do you think? It appears to me there's lots of stuff in here...
  16. Goosey

    New book for christmas

    IRONNATION.COM Bit pricey but looks like a good addition.
  17. R

    Whats the name of Arnold's book?

    Arnold Swarzenegger. Wanted to pick up a copy, whats the name of it, is it his autobiography or ??? has he only written one? Im after the one on his bodybuilding days not interested in anything else cheers.
  18. A

    book reviews

    Read any good books of late ? Tell us what you are currently reading I'm currently reading " The Freedom Writers Diary"
  19. R

    can any one recomend a good book ?

    Ok i am 43 so i have t watch my body fat but am pretty good for my age... I am looking for a good book on nutrition one that hopefully encompasses my demographic.... Recomendations on supplements also welcome.... I weigh 83kg and am about 5"10' 32 m\waste 105 Cm chest..I want to grow lean...
    • rooeey
    • Thread
    • book good recomend
    • Replies: 1
    • Forum: Nutrition & Diet
  20. Gauche

    Who is Fadi???

    I recently asked Fadi a few questions in private and I'm just thinking everyone else might want to know his back ground and experience... So Fadi, please enlighten us on who you are? Training? Where you started? Accomplishments? Diet? Job? Family? What ever you want to tell us... And what ever...
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