I pay about $3.50 for a 500g tub of Woolworths homebrand stuff which has about 56g of protein in it. I eat half of that each night so was thinking that it was a fairly cheap source of casein protein for a food. Everything I have read tells me that it is better to get your nutrients from food if you can so wouldn't that be a better way to go over a shake?
Not trying to thread crap here Fakepolitik. I am using the cottage cheese as my primary source of casein protein so am interested in the answers to your questions as well.
OK $350 instead of $5. Now to get 50gms of protein you need to eat the whole tub at $3.50. To get 50gms of protein from cassein would still be a lot cheaper.In fact a shit load cheaper. You mad???
P.S - I'm not saying ones better than the other, I'm purely talking cost effectiveness.
Seen the sodium content on the cheaper ones?
Dont stress to much about the amount of casein you are having, the main reason behind taking it is to keep the body from going catabolic while you sleep, thats the main reason, but its also pretty pointless to have to mix 2 different types of protein powders, lot of stuffing around for no real world difference, just have 30-40 grams of casein protein powder in 300-400ml low fat milk right before bed. Should get around 50 grams total protein out of that and it tastes a lot nicer and goes down a lot easier than eating a 500gram tub of cottage cheese. And as far as a balance between cottage cheese and a supplement, why bother? Just have one or the other mate, its easier, rule number 1 with diet and training KEEP IT SIMPLE, dont over complicate things, yes there is a science behind all of it but little things like this arent even worth the fuss
Shrek, which protein powder are you talking about thats so cheap? I normally buy either max`s or ON and its not that cheap, works out around $1.50-$2 a scoop ( 24~ grams of protein ).
Don't pay for a colourful label. You can get WPI or WPC for $60 for 3 kg.Bulk nutrients... Proffesionalwhey... Generic high quality NZ made protein. No overheads... No huge dude on the front... No promises accept for the protein content.
YEah, BN or Fitness Central. I like the Micellar Cassein better as it has less whey and does not gel up like Calcium Cassein.Shrek, which protein powder are you talking about thats so cheap? I normally buy either max`s or ON and its not that cheap, works out around $1.50-$2 a scoop ( 24~ grams of protein ).
I have been using Micellar/MPI almost exclusively as my powder supp lately and In terms of mix ability, taste and ease on stomach/digestion I am finding it a great all-round powder supplement.YEah, BN or Fitness Central. I like the Micellar Cassein better as it has less whey and does not gel up like Calcium Cassein.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?