any suggestion/improvements would be most appreciated.
- 30 years old, 6'3, 93kg,
- naturally a lean body type but over winter i've out on some belly fat.
- Work out hard 4 days per week one day of carido (running/boxing)
Here is my current diet:
I am aiming to continue adding muscle but at the same time trim down as much as possible. I want to get a six pack (never has that before but not at the risk of losing size as i'm a hard gainer)
+ Breakfast: Shake (3 eggs, 100g oat bran, yoghurt, raspberries, soy milk)
+ Snack: 200 grams canned tuna
+ Lunch: 2 tuna sandwiches, brown bread
+ Post Workout: Protein shake (30g whey powder)
+ Dinner: Medium size steak, frozen veggies
+ Bed time: Shake (3 eggs, yoghurt soy milk)
1.5 liters water
5g BCAA pre and post workouts
- 30 years old, 6'3, 93kg,
- naturally a lean body type but over winter i've out on some belly fat.
- Work out hard 4 days per week one day of carido (running/boxing)
Here is my current diet:
I am aiming to continue adding muscle but at the same time trim down as much as possible. I want to get a six pack (never has that before but not at the risk of losing size as i'm a hard gainer)
+ Breakfast: Shake (3 eggs, 100g oat bran, yoghurt, raspberries, soy milk)
+ Snack: 200 grams canned tuna
+ Lunch: 2 tuna sandwiches, brown bread
+ Post Workout: Protein shake (30g whey powder)
+ Dinner: Medium size steak, frozen veggies
+ Bed time: Shake (3 eggs, yoghurt soy milk)
1.5 liters water
5g BCAA pre and post workouts