Hey Stephen, Alvin here. Hope your training has been going well, I've made a group discussion here as well:
Ausbb - Australian BodyBuilding - WA State Titles, 29th May 2011 at the Pit
Paullie, Dicko and myself are in.
My numbers won't be big i'll aim for 175/90/190 @ ~78, but hey at least i'm giving it a go
How has your training gone and how's everyone at the Pit?
Are you lifting raw/equipped, what are you aiming for this time?
By the way thanks for your tips and advice at my last comp, it's a great environment to lift at.
And for all the spectators, 'You don't get stronger by spectating'