Complete body workout with dumbbells, weight bench and olympic bar.

[gerry.]

Simply put, do stuff, don't do the same shit week in week out, don't make one or two thing your focus in life.

Bodybiulding is but just one little tiny aspect of life

thats sound advice if u dont want to be any good at it.

 

[Darkoz]

thats sound advice if u dont want to be any good at it.

Good at what exactly?
You don't have to be a mental or physical genius to lift weights, hell even a retard can lift weghts.

 

[Goosey]

Well it's true that some need to work harder at things than others.
But you done need to be a fuckin Einstein to work that one out, or do we need to be your father as well?

as dark states it is easy stuff, just hard to do, as it should be.

 

[Grunta]

No, just live life like a man should.

Like a man should?
you wrote the book?

 

[Darkoz]

....I got your book right here

 

[Brick]

No, just live life like a man should.

The Vikings believed you couldn't be a man till you'd killed another man.

Are you a Norseman [MENTION=3627]Silverback[/MENTION];

 

[Goosey]

Like a man should?
you wrote the book?

Im just like you

 

[Darkoz]

This is the 21st century, vikings are extinct

 

[Goosey]

The Vikings believed you couldn't be a man till you'd killed another man.

Are you a Norseman @Silverback ;

As William Munny said ; "Hell of a thing to kill a man"

I don't know know whether I want to be a killer .

 

[gerry.]

Good at what exactly?
You don't have to be a mental or physical genius to lift weights, hell even a retard can lift weghts.

how many national records do u hold?

 

[Goosey]

how many national records do u hold?

Here we go

 

[Darkoz]

how many national records do u hold?

Sweet fuck, we're not talking about being a fucken professional sportsman here for fucks sake.
it's about something as simple as lifting a weight to better yourself physically, mentally and emotionally you brickbat.

 

[Brick]

This is the 21st century, vikings are extinct

This is true the last one died in 1993 dead lifting in his gym, RIP Jon Paul sigmassen

 

[Darkoz]

Fuck me, we're as sharp as a bowling ball around here

 

[Darkoz]

This is true the last one died in 1993 dead lifting in his gym, RIP Jon Paul sigmassen

At least he died having killed someone

 

[gerry.]

ill answer that for you sir.the answer is "none".i suspect you juice as well seeing as your so reticent to compete in PA and thats cool, thats your choice.
but then it makes your opinion regarding how hard you need to train to be any good...well it makes your opinion irrelevant.

 

[Goosey]

Haha.

brickbat

Thats funny mate

 

[Goosey]

At least he died having killed someone

 

[Goosey]

ill answer that for you sir.the answer is "none".i suspect you juice as well seeing as your so reticent to compete in PA and thats cool, thats your choice.
but then it makes your opinion regarding how hard you need to train to be any good...well it makes your opinion irrelevant.

look up *puerile*

i suspect this is something you don't need work on.

 

[Darkoz]

ill answer that for you sir.the answer is "none".i suspect you juice as well seeing as your so reticent to compete in PA and thats cool, thats your choice.
but then it makes your opinion regarding how hard you need to train to be any good...well it makes your opinion irrelevant.

I shall refrain from wasting my time with you as I can only conclude that you may be mentally challenged
Me on juice? no that's just an avatar pic of me at age 52.